Recipes for Weight Loss: Leafy Green with Tofu and Peach Blueberry Smoothie

Hello,

Today

The first recipe is great to incorporate in your vegetarian plan:

Leafy Green with Tofu

Here is what you need:

  •  Leafy greens (Swiss chard, spinach, bok choy) about 500-700g
  • Ginger
  • A box of mushrooms
  • Plain tofu (about 500g)
  • 2 cloves of garlic
  • Several handfuls of cherry tomatoes
  • Juice of half a lemon/lime
  • Soy Sauce

At the end it will look delicious like that:

Leafy Greens with Tofu

The source is here.

Here is another recipe:

Peach Blueberry SmoothiePeach Blueberry Green Smoothie

  • 1 cup blueberries (fresh or frozen)
  • 2 peaches, pitted
  • 1/2 small beet, peeled and chopped
  • 1 head baby bok choy
  • 1 banana, peeled
  • 1 medium carrot, chopped
  • 4 to 6 ounces of filtered water

Add all the ingredients to your blender (I use a Blendtec) and blend on high for 30 seconds or until the smoothie is creamy.

To make a chilled smoothie, simply use frozen wild blueberries instead of fresh.

Add a tropical flavor note by using 4 to 6 ounces of fresh young coconut water instead of filtered plain water.

You can boost this smoothie by adding your favorite protein powder or raw cacao.

Nutrition Information

Calories: 406
Fat: 1g
Protein: 8g
Carbohydrates: 96g
Fiber: 19g
Calcium: 17% RDA (Recommended Daily Allowance)
Iron: 5.1mg
Vitamin A: 562% RDA
Vitamin C: 121% RDA

This smoothie is also a rich source of folate, vitamins B1 – B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium.

Source is here

Hope you’ll enjoy!

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Hello,

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