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On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is Wake. Or rather, you’re not missing it – you want to know what to do about it. I’ll know it when [...]
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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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For years, I didn’t go more than a day without at least a coffee in the morning; otherwise the headaches would begin. My typical, caffeinated day looked like this: 1-2 medium sized coffees every morning 1 can or bottle of diet soda at lunch 1 small or medium iced coffee or diet soda in the [...]
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