Basic Information More Information Latest News Health Tip: Get Fit This Fall Too Much Sitting Linked to Fat Buildup Around the Heart Walk Your Way to a Longer Life, Study Says Losing Weight May Improve Sleep Quality Health Tip: Talking to Your Doctor About Weight Halloween Warning: Decorative Contact Lenses May Damage Your Eyes Doctors Warn About High Levels of Caffeine in Some Energy Drinks 10-Minute 'Tension Tamer' at Bedtime May Help You Sleep: Study Sleepless Nights Might Raise Odds for Diabetes 7 Daily Servings of Fruits, Veggies Best for Happiness, Study Finds What Drives Your Daily Biological Clock? Health Tip: All Fats Aren't Bad Health Tip: At Risk for High Cholesterol? Skinny Genes: Could Heredity Raise Your Vulnerability to 'Be-Thin' Pressure? Indoor Tanning Causes Common Skin Cancers, Study Finds Health Tip: Warm Up Before You Work Out Health Tip: Create a Healthy Sleep Environment Health Tip: Eat More Fruits and Veggies Trio of Studies Look at Impact of Sugary Drinks on Weight Where You Live May Boost Your Sense of Well-Being A 5 Percent Reduction in BMI Could Alter U.S. Obesity Course Putting Your Mental Health in Order NYC OKs Ban on Big Sugary Drinks Water or Sports Drink? It's Possible to Be Obese and Heart-Healthy: Studies Organic Foods Not Healthier or More Nutritious, Study Says Keeping Up a Healthy Lifestyle Pays Off in Added Years: Study Spirituality May Boost Mental Health: Study Modern Technology Adds to Worldwide Obesity Woes: Report More Friends, Greater Well-Being at Midlife? 2012 Indicators of Well-Being for Older Americans Issued Fat Stats: 30% of Adults in 12 States Now Obese The 'Nocebo' Effect: If You Think You'll Get Sick, You Will 'Exergames' Can Help Inactive Folks Get Moving: Study Health Tip: Help Keep Bed Bugs at Bay Increasingly, More Education Linked to Longer Lifespan in U.S. More Americans Walking, But Still Not Enough, CDC Says Health Tip: Maintain Your Ideal Weight Health Tip: Focus on Healthy Aging Lack of Sleep Affects Speed, Not Accuracy of Visual Tasks Extreme Heat Biggest Weather Killer, Expert Warns Could Compact Fluorescent Bulbs Pose Skin Cancer Risk? Health Tip: Quench Your Thirst Without Extra Calories Many Americans in Denial Over Weight Gain: Study Workers With Paid Sick Days Healthier, More Productive: Study Smile! It Might Lower Your Stress Level, Study Shows Early Mediterranean Diet Benefits Arteries in Adulthood What's That Symptom? Experts Warn of Self-Diagnosis Via the Web The 'Five Second Rule' Is a Myth People With Darker Skin Still at Risk for Melanoma Blog Entries Community Development: An Untapped Resource in Mental Health Treatment Want to Get Tougher in Life? Be Vulnerable. Regret: How You Can Reshape the Past See Good Intentions Shame: The Core of Addiction and Codependency Should Doctors Prescribe Lifestyle Changes? We Don't Need to Wait for Thanksgiving Now and Then, Stress Is a Good Thing Don't Let Waiting Become Regret See Progress Three Errors in Judgment We are All Too Inclined to Make To Caffeinate or Not to Caffeinate? Making Personal Health Decisions Must Remain Personal Purpose, Purpose, Purpose Speak Wisely Be Sure to Taste Your Words Feeling Bad about Being Sad Cultivating Patience in Everyday Life Unexpected Causes of Tiredness See Life from an Infant's Eyes New and Old Friendships Alike Help Us Age Successfully 6 Ways Mindfulness Can Improve Your Daily Life Drop the "Shoulds" If You're Happy and You Know It…Wag Your Tail? How to be Wise About Fear Let It R.A.I.N. Why I Love Rock 'n' Roll: Healing Music for the Soul The Art of Routine Ways We Think That Can Make or Break Us - Part 2 Insisting on Fairness & Justice is a Recipe For Conflict, Misery & Suffering Are You Blind? He Said... Put the "I" in Independence Ways We Think That Can Make or Break Us - Part 1 Find Your Own Way The Brain in Your Gut How Our Brains Adapt to Trust and Betrayal Tech Support to Help Us Count Our Blessings The Risk and Reward of Emotional Agility: How to Know When to Let Go Choose Beginner’s Mind Are Compassion and Pride Mutually Exclusive? Garbage Detection and Brilliance Spotting Can You Predict Your Emotional Future? What You Need to Know About Generation Xhausted Wake Up to Good News What We Can Learn from Our Kids Behold the SuperAgers! Change the Channel Mental Health First Aid: A New Concept Helping Communities Find Connection Bottom-Up or Top-Down? How We Generate Emotions Find Stillness The Thoughts that Hold Us Back - And What to Do About Them "Off With Their Heads!"—Danger! Danger! Guillotiners Ahead! - Identifying and Protecting Yourself From Expediency-Driven Guillotiners 4 Steps to Forgiveness Forgive Enjoy the Little Things An Interview with Margaret Moore, B.S., M.B.A., on Organize Your Mind, Organize Your Life Cultivating Everyday Spiritual Experiences Minimize Painful Experiences Conscientiousness and a Happier, Longer Life Training the Self-Care Habit Friends And Marriage Relax, You've Arrived How to Be Emotionally Aware - No Cat Ears Required Happiness, Sandwiches and George Carlin Peeling the Onion—Uncovering Our Wounds in Therapy Hugging is Good Medicine Hold Wants Lightly Self-Advocacy vs. Hypochondria: Where Do We Draw the Line? Trust Yourself and Take Some Baby Steps A Unified Theory of Happiness: Interview with Andrea Polard Psy.D. Why Support is Important for Dealing with Food, Weight + Body Image Issues Let It Go Rule-Bound Adjustment is Deadening - Rule-Flexible Adaptiveness is Enlivening Rest Your Weary Head Inclining Your Mind to Happiness: Just 5 Things The Importance of Family Pets, Grieving the Loss of my Best Friend, Bonnie Exercise: Building the "Can Do" Muscle Our Obsession with "More" When Does Vicarious Trauma (VT) Become a Sign of Codependency? - Part II Generativity as a Path to Wellness Why You Just Can't Stop Texting and Driving Gift Yourself When Does Vicarious Trauma (VT) Become a Sign of Codependency? - Part I Cultivating Resilience before Mental Health Problems Begin A Mindful and Compassionate Approach to Anger in Relationships The Essence of Healing, Governing, Service, Judgment and Contribution Create Peace in Yourself The Protective Effect of Having a Purpose in Life Enjoy Now Are Mental Health Apps the New Generation of Self-Help Books? The Downside of Expectations Is Hating Someone Because They are Different a Mental Illness? Find What's Sacred Thich Nhat Hanh Shares Some Good News Complacency, Apathy and Resignation Be Banished and Transformed Successfully Negotiating the Crisis-Trauma, Grief-Transition Passage: Six Emo-Existential Questions The Benefits of Self-Questioning Part One Clean Air = Clear Thinking (Or How Pollution Undermines Cognitive Health) Having Trouble Exercising? Cultivate a Mindful Habit Avoid the Rush More Evidence That Staying Active is Good for the Brain Spring Cleaning for Your Social Network Lessons Learned from Almost Dying: A Personal Journey Steps Back are Not Setbacks: Finding Solid Ground Can Be Essential Bridging the International Corporate Geo-Cultural Divide or Presenter Beware and Buyer Be Aware Defining Your Own Spiritual Path Being Kind to Your Body is Healing to the Mind To Trust or Mistrust - Part I Find Your North Star Change Your Body, Change Your Mind Being Positional, Non-Positional and Taking a Stand Men are from Earth and so are Women Multidimensional Wellness: Powerful Concept and Practical Tool Cling Less, Love More Follow Your Dreams Start Feeling Joy Now! What Can I Do? The Seven Options Available For You In Any Situation Be Grateful for the Good and Graceful During the Bad In Challenging Times, No More “Inner Child”: Boldly Bring Your Inner Chutzpah Pay Attention Three Components of a Commitment: A Universal Tool When Calmness is a Trigger for Fear and How to Change it Retraining Your Brain Toward Greater Freedom The Grammar of Committed Action: Speaking That Brings Forth Being The Strength and Stamina of Your Willpower Make a Valentine's Resolution An Interview with Gerti Schoen on The Gentle Self The Secret Ingredient to Making Change Stick Be Benevolent When is Compassion Idiotic? Inspiring Power and Partnership: An Interactive and Interdependent Perspective Catch A "Wild Pitch?" You Must Be Kidding! Breaking Bad Habits Using The Now Effect Don't Beat Yourself Up Are Reasons Complete Nonsense? A Three-Minute Course Admit Fault and Move On Positivity in Relationships is Contagious A Simple Life Lesson for Us All: The Late Shirley Levine An Interview with Brenda Knight on The Gratitude Power Workbook Put Yourself on Your Priority List Can You Live Without the Internet? It's Shocking How Little People Settle For, How Much They Put Up With and How Much Better They Deserve 5 Tips on How to Keep New Years' Resolutions Elisha Goldstein’s Top 10 2011 Mental Help Posts Be the Body A Tip for Happiness: Turn Routine into Wonder Holiday Blues and Depression Single and Alone for the Holidays? 6 Strategies for Surviving and Even Thriving the Holidays Alone Withdraw Attention, Interest and Feeding Unhappy Thoughts,and Natural Happiness Arises and Blossoms Back to Basics Knowledge is an Obstacle to Knowledge Enjoy Every Last Sandwich The Impact of Exercise on Your Mental Health See the Good in Others This Thanksgiving Try the Mindful Gratitude Practice Want a Healthier Life? The Mindful Diet Start Now: 3 Steps to Success in the New Year This Holiday Give Yourself and Your Partner the Gift of your Presence Be Friendly Pattern Recognition: A Key to Success in Doing Anything Well Who is the One with Mental Illness? Know You're a Good Person John's Story: A Critical Reminder to Us All Step into the Clouds: Relieving Stress The Mindful Freudian Slip The Renew Your Life Challenge Do You Ever Recover from Emotional Pain? The Answer is Yes The Architecture of All Change Processes See Beings, Not Bodies Drop Tart Tone The Top Seven Sources of Stress and Their Remedies Lower the Pressure Receive Generosity Basics of Living: Breathing, Standing, Walking and Sitting: Safeguards of Well Being and Listening Within An Acronym that Guides us to Mental Health Balancing Joining and Separation Keeping It Real — Do You Get It? You Can Feel Safer: Is There Really a Tiger in Those Bushes? Your Primary Spiritual Relationship - Love for Yourself An Interview with Lama Tsering Everest 21 Ways To Turn Ill Will to Good Will GROKKED: Being Seen, Heard and Known For Who You Are A Phrase to Save Your Day How Did Humans Become Empathetic? Am I Normal? Dreams: More Than Fantasies and Wishes The Wolf of Hate 7 Mindfulness and Psychotherapy Posts You Might Find Interesting Self-Responsibility/Self-Accountability Qualifies You as an Adult Taking in The Good Acknowledgment Transcends Pride and Humility Altruism: The Power of Social Media Healthy Friendship Can you Improve Life Satisfaction by Changing Your Focus? Video Blog: Confidence 3 Steps to Say Goodbye to Old Beliefs that Keep You Stuck The Brain in a Bucket Developing An Inner Meter on Manipulation — A Critical Life Skill Facebook: A Cold Hard Look Life: Bringing Back the Missing Puzzle Pieces Why Do Smart and Successful People Do Dumb and Self-Sabotaging Things? What's Your 500 Year Plan for Humanity's Mental Health? My Beef with the "Secret" Beliefs, Roles and Stories Can Be Useful At Times or Create Suffering: Recognition, Disillusionment, Disidentification & Surrender is Freedom Itself Want to Make Change? Listen Beliefs Are Not to Be Believed 6 Keys of Assertive Communication Straight Feeling Talk: "I Anger Myself", "I Delight Myself"—It's All An Inside Job What is the Gift You're Meant to Give? A Question to Balance Your Brain Becoming Happier: A Will and a Way Are Meditators Better Decision Makers? Is Lady Gaga Destroying America or Is She Holding up a Mirror for us to Reflect? Safety to Express Feelings: The IPA Spring Retreat Monitor Your Thoughts and Improve Your Mood The Power of "I Can" Getting Unstuck: Changing How We See Difficulty Authentic Happiness in Recovery from Addiction 3 Steps to Jumpstart Happiness Today Ten Tips to Improve Happiness Awash in Harm, Do No More Harm: The First Law of All Health, Healing, Wellness and Well Being Can We Really Trust Our Intuition? Treating Depression with Medication: A Philosophical Approach What an Apparent Poor Sense of Direction Revealed about the Mind The Controversy about Relapse Withdraw Attention, Interest and Feeding Unhappy Thoughts, and Natural Happiness Arises and Blossoms What the Future Holds (From the Perspective of Two 30-Year-Olds) Three Components of a Commitment: What Qualifies as a Commitment and a Committed Person Take My Advice, I'm Not Using It Twisted Upside-Down Communication Survival Tips for Singles During the Valentine’s Season Another View of Forgiveness Lessons From the Other Side of 80 We All Need to Take This More Seriously Obstacles and Obscurations The Benefits of Routine Needless: You Can Have Almost Anything You Want(So Long As You Don't Need It!) Mindfulness in Daily Life The Junction of Political Awareness and Mental Health Why We Fear Success and What to Do Excellent Self-Programming with the Unconscious The Four Thoughts that Turn the Mind: Part Four: Precious Human Birth The New Year: Recognize, Release, Refocus Recharging Yourself Through Relationships and Giving to Others A Fresh New Year Upon Which to Embrace Change Recognizing and Working Well with the Unconscious The Four Thoughts that Turn the Mind: Part Three: Karma The Four Thoughts that Turn the Mind: Part Two: Suffering The Four Thoughts that Turn the Mind: Part One - Impermanence 5 Steps to Connecting to the Good in Life Strategies to Communicate and Maintain Relationships Mindfulness, Intuition and the Brain A Vacation is Good For the Soul...and for the Relationship The Art of Pacing - Live Long and Prosper Depressed? Consider this Strategy Today Prime Your Mind for Good Did You Know? Some Surprising Data about Stress Can Increased Light Make You Fat? Your Mind: A Blessing and a Curse An Expert Interview with Darrin Zeer on Managing Work Stress Lessons Learned: Like Bridges Burned? Can How you Eat Change What you Eat and What you Weigh? 9 Ways Mindfulness Can Change Your Life How Lucky Are You? Musical Inspiration to Open to the Possibilities of Life 10 Ways To Finish The Race With The Bear On Your Back! "So What's the Point?" Help with Finding the Answers... New Research: Mindfulness and Adolescent Boys Suffering Is Easy. The Challenge Is Growth! It's Just Not Fair! Insisting on Fairness & Justice is a Recipe For Conflict, Misery & Suffering How to Keep it Going Without Caffeine Change Your Mind, Your Brain and Your Life! A Bit of Humor that Can Change Your Day 3 Steps to Turn Negative Self Talk into Emotional Healing What does Loving Yourself Mean, How do I do it and Why Should I Strive for it? How a Flexible Body Makes a Flexible Mind The "Fallen" Realities of Human Nature Do You Have Permission to Succeed? Can Money Buy Happiness? 5 Ways to Renew Your Life Today The Great Illusion of Good and Bad Feelings 1-Minute Generosity: Helping Thousands in Need The Most Important Way to Start Your Day Emotions Myths: What Do You Believe About Your Emotions? What is Docosahexaenoic acid and Why You Need to Know The Zeigarnik Effect and Completing Everything Thx: A 1 Minute Exercise Opening to the Space in Your Life: A Needed Reflection Increase Your Happiness Factor Saturday: The 12 Hour Unplug Challenge New Research: 5 Minutes Outside Can Boost Your Self-Esteem and Mood Psychedelics Good for Your Mental Health? 3 Questions to Consider on this Earth Day What You Need to Know about the Dangers of Meditating for Relaxation Four Steps to Bring On Happiness Don't Let Stress Hi-jack your Life: Reduce Stress with Deep Breathing Building Strong Internal Resources — A Key to Well Being Who Killed Happiness and How to Get it Back! Resiliency: Rewiring the Brain from Self Harm to Kindness A Practice to Get Clear on Living the Life You Want Fighting Stigma: Dialectical Behavior Therapy and Wellness for Law Enforcement Personnel The Dangers of Compassion Texting While Driving: Breaking the Habit Feeling Depressed? 3 Steps to Happiness Hope: Our Greatest Antidepressant 5 Factors of Resilience to Engage Today! Be Happy Right Now! What About the Good News? The Psychology of Twitter, Mindfulness and Your Mental Health Meaning in Life: What Golf Balls Can Teach Us Peace in Oneself, Peace in the World Wake Up to What Makes You Happy! Want Mental Health? Lessons from a King Eco-Altruism and Your Mental Health Can Blogs Really Help? A Fundamental Attitude to Rediscover for Your Mental Health One Strategy to be More Successful Day to Day 1 Strategy for Everyday Mental Help Train Your Mind to Tame Your Stress This is it! Letting Go of Daily Struggle Is Web 2.0 a Source of Happiness or Addiction? A Sleep Deprived Nation: Three Steps to Getting Back on Track In Pursuit of the Happy Life: Three Tips Compassion: The Missing Link The Missing Link to Mental Health: Your Body Relationship problems? Consider this... How trying to avoid your fear, anxiety, and panic keeps it knocking on your door Help your brain help you live the good life: Neuroplasticity and your strengths Breaking down Martin Luther King's psychology of faith and how it can help you today... Your morning coffee or tea linked to happiness? Turn 2009 into the year for you! A tip from Albert Einstein and Quantum Physics on relationships and well-being Lending a hand in the new year can keep addictive relapse at bay What are you capable of? Abu Ghraib and your mental health Is Happiness Contagious? Here is one way you can catch it I dare you: Using gratitude to support your mental health Is the economy ruining your holiday season? 5 steps to a better holiday Does a green life mean a mentally healthy life? Breaking down Barack Obama’s Psychology of Hope and how it may help you in trying times… How avoiding your pain sinks you deeper into anxiety and depression…without you knowing it How you can be in the flow of life more often and increase your happiness How might Google keep your brain on its toes? What does an Iraqi war veteran have to teach you about stress? The mental help of a smile, what's in it for you? Why we don’t exercise and the how to cultivate self control Too smart for our own good? How we perpetuate stress and how to change! Forgive for 'You'; 5 ways to get started today! What do Barack Obama and Sarah Palin have to do with your mental health? Our Fast Paced Lives How to better motivate weight loss Exercise promotes happiness and can have an antidepressant effect Yoga For Mental Health Getting Beyond the Box: Part II -- Face Your FOE and Flow from the Inside Out Getting Beyond the Box: Part I: For Creative Rebirth…Think Out of the Coffin Videos Links Book Reviews 101 Ways to Meditate 29 Gifts 3-In-1 Total Body Fitness with Desi Bartlett 30 Minute Ab & Butt Blaster 5 Day Fit Yoga 7 Weeks to 100 Push-Ups A.M. Energy Accessible Yoga for Every Body DVD After the Ecstasy, the Laundry Age-Proof Your Mind Ageless Mobility: Pain-Free Wellness For Longevity Almost Meatless AM/PM Yoga Anywhere, Anytime, Any Body Yoga Athlete's Guide to Yoga Authentic Happiness Awakening Self-Esteem Balanced Assets Beginners Yoga DVD Better Sex Through Yoga Body By Bethenny Breath-Centered Yoga Breathing Calm Energy Choosing Civility Classical Pilates Technique DVD Complementary and Alternative Therapies Research Core Fusion - Pilates Plus Core Fusion - Pure Abs & Arms Core Fusion - Thighs & Glutes Core Fusion Body Sculpt Core Fusion Lean & Toned Core Fusion Power Sculpt Core Strength Pilates Core Strength Vinyasa Yoga Power Hour with Sadie Nardini Creative Core Abs Creative Writing In Health And Social Care Dance the Chakras Yoga Workout Deep Stretch / Yin Yoga Dr. Andrew Weil's Guide to Eating Well Dr. Andrew Weil's Guide to Optimum Health Dr. Andrew Weil's Mindbody Toolkit Eastern Body, Western Mind Easy Yoga Element: Yoga for Stress Relief & Flexibility Emotions, Stress, and Health Evamarie Pilipuf's Yoga Express DVD Every Day Yoga for Every Body DVD Everyday Greens Everything Vegan Exhale Core Fusion 30 Day Sculpt Family Yoga Fast Food for the Soul Fat and Furious Fear and Other Uninvited Guests Fit Family Fun Circuit Fit in 5 DVD Flat Abs Pilates Flow and Yin Flow Yoga Fluid Power Vinyasa Flow Yoga Fully Present Gaiam Pilates Slide and Sculpt Kit with DVD Gaiam Pilates Total Toning Kit Gaiam Yoga For Weight Loss Kit Get Ripped & Chiseled Good Medicine Healthy Aging Healthy Sexy Beautiful Kundalini Yoga Hemalayaa's Yoga for Young Bodies DVD Hemalayaa: Bollywood Booty Hot Body Cool Mind - Level 1 Hot Body Cool Mind: Waking Energy How to Cook Everything Vegetarian I'd Rather Laugh In Defense of Food Insight Yoga Earth: Balancing Yin Energy Insight Yoga Heaven: Balancing Yang Insight Yoga with Sarah Powers Integrated Yoga Integrative Medicine Introduction to Ashtanga Yoga DVD Introduction to Qi Yoga Introduction to Yoga DVD It's Up to You Janis Saffell Beverly Hills Yoga Kids Teach Yoga - Flying Eagle KidYogi - Yoga for Children Knowing the Nature of Fear Kripalu Yoga Kripalu Yoga Dynamic DVD Kripalu Yoga Gentle DVD Kundalini Yoga : DVD Kundalini Yoga for Beginners & Beyond Kundalini Yoga Meditation for Beginners & Beyond Kundalini Yoga Meditation for Complex Psychiatric Disorders Kundalini Yoga on the Ball Kundalini Yoga Solar Power All-In-One Workout Kundalini Yoga to Detox and Destress DVD Kundalini Yoga Transformer All-In-One Workout Life Makeovers LifeForce Yoga to Beat the Blues--Level 1 LifeForce Yoga to Beat the Blues: Level 2 Living Room Yoga DVD Living Room Yoga: Twist and Bend Living Your Best Life Living Your Dream Lunar Flow Yoga Madhur Jaffrey's World Vegetarian Make It Fast, Cook It Slow Manage Your Depression Through Exercise Maui Pilates Mayo Clinic Wellness Solutions for Back Pain Mayo Clinic Wellness Solutions for IBS Mayo Clinic Wellness Solutions for Insomnia Mean Genes Meditation in a New York Minute Mindfulness for Beginners Mozart's Brain and the Fighter Pilot New York Pilates Next-Level Pilates Passionate Vegetarian Perfect in Ten Abs Perfect in Ten: Pilates Perfect in Ten: Stretch Perfect in Ten: Yoga Pilates Anatomy Pilates for Beginners Pilates for Men Positivity Power to the Peaceful Yoga Power Yoga Power Yoga Power Yoga for Happiness Power Yoga: Core Power Power Yoga: Fat Burner Prescriptive Stretching Psychology Moment by Moment Pure and Simple Yoga Pure Sculpt Pure Yoga Pilates with Kerry Bestwick Qi Gong Fire & Water With Matthew Cohen Qi Gong Flow for Beginners Qi Gong for Low Back Pain Qi Gong for Upper Back and Neck Pain Qi Gong for Weight Loss QiGong for Healthy Joints & Bones QiGong Illustrated Quick Blast Method Reach - Upbeat Toning & Flexibility for a Dancer's Body Red Lotus Yoga Resistance Stretching With Dara Torres Restorative Yoga Practice Self-Compassion Seven Challenges To Change Your Life DVD Sleep Better Solar Flow Yoga DVD Soups Spark Spontaneous Happiness Sports Hypnosis in Practice Step By Step Strength Training Step by Step Tai Chi Strength & Spirit Strength, Grace, Healing Stress Relief Strong Body, Ageless Body Sun Salutations Super Natural Cooking Surf Yoga Soul Sybel's Yoga For Sports & Fitness Sybel's Yoga For Sports & Fitness Vol 2 Tai Chi for Beginners with Grandmaster William C. 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Reviewed Wellness and Personal Development Videos Links Diet and Health Video VideoJug This indepth video examines the topic of a healthy diet. They look at what a healthy/balanced diet is, why it's important, and what "food combining."Then they look at how a healthy diet can affect energy level, mood, fertility, joint pain/inflammation, and length of life. Finally, they talk about "quality calories," tips for maintaining a healthy diet "on the run," and what foods to avoid for a healthy diet. VideoJug : Diet And Health
Introduction to Nutrition Video VideoJug This video first discusses the difference between a registered dietician and a nutritionist. They they look at the Recommended Daily Allowance (RDA), what constitutes "one serving" of food, what the food pyramid it, how the pyramid was changed in 2005, what information can be found on a food label, and what calories are. VideoJug : Introduction To Nutrition
Do I Have a Normal Body Mass Index? HealthVideo.com Read about Body Mass Index, and find out what your BMI means to you.
