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    Katie's Take
    • Katie's Take

      Acupuncture may be an ancient Chinese practice, but it's only been in the U.S. since the 1970s, and most of us probably don't fully understand what it is or how it works.  In other words, what's the point? (Get it?)

      While it's still considered an "alternative" form of medicine, it's gaining acceptance in the mainstream as a supplemental treatment for everything from back pain to infertility. Jill Blakeway, founder of the YinOva Center in New York City, says that the practice was based on the idea that we all have channels running through our bodies like rivers. The belief is that the ‘rivers’ get blocked up and acupuncture needles open them again to allow a healthy flow of energy in our bodies.

      Today, doctors view it in a less metaphorical way. When a needle goes into a patient, the doctor is accessing the nervous system and it causes the body to release chemicals which will either interrupt the signal of pain or invoke your body’s own healing capabilities.

      But isn't the

      Read More »from The Point of Acupuncture
    • Katie's Take

      Somewhere between Edith and Archie Bunker and June and Ward Cleaver you'll find all the rest of American couples.  Not fighting constantly, but not on a permanent honeymoon, either.

      The average couple argues 312 times a year.  Sometimes it's about big things like money and child raising, but most of the time it's probably as simple as what to have for dinner or what movie to see on Friday.

      Psychotherapist Rachel Sussman says it's always a good idea to pick and choose your battles and moments.  Think before you speak, decide if this is the appropriate time to take a stand and if it's worth the fight.  If not, it's usually wiser to hold your tongue.

      At the same time, it's never a good idea to keep all of your feelings bottled up—they could eventually build up to a needlessly explosive altercation.

      When you do vocalize your argument, Rachel says you should use language that isn't accusatory, but helps your partner understand the way their actions made you feel instead. Talk

      Read More »from How to Defuse an Argument Instantly
    • Katie's Take

      Between parties, family get-togethers and, for many of us, lots of travel, it's no wonder people are prone to gaining weight during the holiday season. In fact, Americans gain, on average, between one to two pounds from Thanksgiving and Christmas!  I spoke to fitness and Pilates expert Brooke Siler to get a few pointers on winning the battle of the holiday bulge.

      According to Brooke, one of best things you can do is keep moving, especially while traveling, and it's not as hard as you might think.  Brooke says she has no problem doing lunges down the airplane aisle! It might get you a few funny looks, but exercise and stretching are very important to do, especially when you're stuck in a cramped airline seat for hours.

      Stretching is not only important for blood flow and circulation,  it can also help reduce holiday related stress by loosening up our bodies and allowing us to breathe more freely.

      Brooke says that there should be no excuse to miss a workout during the

      Read More »from Staying Healthy During the Holidays

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