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With each fast-food feast, you significantly increase your carbohydrate and fat intake as well as the calories you eat. So plan your meals, simplify your schedule, cook, and eat dinner as a family. Fast food may save minutes in your day, but it's taking years off your life—most chains don’t advertise that on their "value" menu.
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More Ways to Make Your Mondays Matter
Published on January 23, 2010
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