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Well at Work

Offices With Windows: A Healthier Way to Work

A small study found that having an office with a view can improve sleep habits and physical activity.


5 Ways to Improve Your Focus

Employ these simple tips to work more efficiently and stay focused.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Well at Work

5 Things Fit, Productive People Do During the Last Hour of the Workday

Position yourself for a productive tomorrow by doing these five simple things today.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.

Well at Work

4 Things Fit, Productive People Do Between 3 p.m. and 4 p.m.

By recognizing your body’s rhythms, you can make your afternoon more productive. We explain how.

Well at Work

What Stresses You Out at the Office?

A new survey found that 73 percent of workers are stressed out by at least one thing at the office.

Well at Work

Office Politics: Drop Out of the Race

Ignoring gossip at the workplace may help you maintain healthy relationships with your co-workers, according to a new study.

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Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.

Well at Work

U.S. Employers Rank Stress as Top Workplace Issue

U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.

Well at Work

Back Pain Progression is a Troubling Trend

New research found that up to 70 percent of employees will experience back pain.

Well at Work

Healthy Employees = A Healthy Bottom Line

A new study found that healthy employees are good for a business' bottom line.

Well at Work

Loyal Workers Earn More

A new study found that loyal workers benefit companies, but they're also often rewarded with higher salaries.