Wellness

Elaine Gordon

Instead of the usual cold sandwiches, try Turkey Tetrazzini With Butternut Squash Sauce.

Vicky Hallett and Lenny Bernstein

RGIII wants a vibrating foam roller. What are other local athletes wishing for this holiday season?

Kendra Nichols

Thanksgiving’s a great time to rake leaves: Get a clean yard and a workout at the same time.

Consumer Reports

For young kids and adults 65 and older, serious flu-related complications are a real concern.

Jill U. Adams

There’s little research showing the effectiveness of over-the-counter sleep aids, even ‘natural’ ones.

Sydney Trent

Standing for too long during the day can be a problem, just as sitting can be.

Casey Seidenberg

Although quinoa has asserted its position as the golden girl of whole grains, there is another grain that deserves a chance in the spotlight.

Vicky Hallett

Yogis bring their lions, cobras and downward dogs to the Sackler.

Laura Hambleton

She helped change the way Americans eat. Now she’s eager to rethink aging and education, too.

Consumer Reports

Choose the right meat. Store it properly. Cook it sufficiently, using a meat thermometer.

Jessica Griggs and New Scientist

A study suggests that lots of sugary drinks might also cause brain changes linked to cancer.

Gabriella Boston

Take the routine out of your exercise routine to achieve balanced muscles.

Casey Seidenberg

Adding nutritional value to your baked goods isn’t a simple substitution; it’s a science. But we have a cheat sheet.

Lenny Bernstein

Alexander Technique proponent Marian Goldberg teaches better posture and movement.

Paul Offit

Herbs and supplements are popular, but some remedies’ results don’t live up to their claims.