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NC-healthy diet goals1Healthy Diet Goals
A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
NC-heart smart shoppingHeart-Smart Shopping
It's usually healthier and cheaper to cook at home, but supermarkets can seem overwhelming. Get tips on staying heart-smart and making healthy choices at the store.


NC-healthy cooking3Healthy Cooking
Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home.
Boost your recipe collection with some heart-healthy favorites.


NC-dining out2Dining Out
Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.
NC-cookbooks2Cookbooks and Health Guides
Our consumer publications give you the information you need increasing their physical activity, maintaining a healthful weight and improving their overall heart health. We have a wide variety of cookbooks available.



Sodium Infographics
Sodium Infographics

What can too much sodium do to you? Check out our sodium infographics to find out!
Speak-Up for Healthier Snack Foods in Schools Healthy Girl 2

Foods sold in school vending machines, a la carte lines, and snack bars do not have to follow the same updated nutrition standards that guide school meals... yet. Tell the USDA you support strong, consistent nutrition guidelines for all foods sold in schools today!
Dictionary of Nutrition


This dictionary provides you with information on common nutrition terms to help you make heart-healthy decisions.

Fruits and Vegetables   Fish   Whole Grains
Sodium   Sugar   Fat

View All Terms

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