Tweets

  1. interesting Headline..... Kids eat up Chobani yogurt in USDA school lunch testHere is a quote from an article...

  2. Let all engage...........so if you do weight training and cardio in the same workout session what is the proper...

  3. As you may or may not know, the Facebook algorithm that decides which posts you get to see and which posts you...

  4. Thought of the day!The secret to change is focusing your energy on building the NEW not fighting the OLD. In Health & Happiness~Tony

  5. DID YOU KNOW..........that today 1 in every 2 of us are pre-diabetic or have type 2 diabetes and dont even know...

  6. Did you know refined flour whether white or wheat has the same hormonal effect on insulin as plain old table sugar.

  7. Did you know that flour is no different to your body when consumed than sugar. So eating whats in picture #1 is...

  8. Twitter has me confused. I gain some following and then I lose. My track record here literally sucks. What to do... HELP...ANYONE

  9. Thought of the day!Small steps can add up to BIG accomplishments over time. Do one thing today that will puts...

  10. Special thanks to Rachel Manek and the Fox 11 team. I will be doing these on Fox on a regular basis. In Health &...

  11. Tune in tomorrow morning at 7:45 - to Fox 11 - Good Day Wisconsin - were I will be chatting with Rachel Manek...

  12. This is for everyone BUT especially for my 8 week BTP team. Remember this when your sweating through your...

  13. The first day of the Get Your Lean On - 8 week body transformation program was a success. Only 4 pukers - which...

  14. Today marks the day of the start of the Get Your Lean On - 8 week body transformation program. It may be cold...

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