Tag Archives: Headaches

Stress – Be calmer naturally!

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during the holiday season. Being calm, relaxed and well rested helps almost everyone be less … Continue reading

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Yeast – Get Rid of this Now!

Yeast overgrowth is rampant in America. It begins with an intestinal flora imbalance that results in yeast overgrowth that goes systemic. Please note that this means you do not have to be female to have this – men have it … Continue reading

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Hypoglycemia – Balance this with Nutrition!

Hypoglycemia, or low blood sugar is an issue that is actually common, particularly in women. You may have hypoglycemia if: -You crave sugar and/or caffeine in between meals. -You eat compulsively when nervous or stressed. -You are irritable before meals. … Continue reading

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Probiotics – For Life! (The name says it all.)

Probiotics are the healthy bacteria that inhabit our intestines. The average healthy person has 4-5 pounds of these critters in their intestinal tract. The word “probiotic” means “for life”. Probiotics have several functions that enhance our lives and are essential … Continue reading

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