When busy moms gotta run
(Julie Francoeur / Julie Francoeur /iStock)
How do people with hectic schedules keep themselves in shape? We asked parents for their secrets.
The MisFits
Here comes the sun salutation
Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.
To Your Health
One way to pay for health care costs when you retire
Health savings accounts are frequently confused with flexible spending accounts, but they are very different
Health, Science & Environment
Is organic really better for your health? And safer, too?
.jpg)
A look at nutrition and contamination in organic and conventional meat, milk, produce, eggs and fish.
Newsletter
Subscribe to Lean & Fit
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
More Wellness
Teff’s a powerhouse grain
The size of a poppy seed, this Ethiopian grain is a nutritional giant. Use it for a spin on the standard veggie burger.
When busy moms gotta run
How do people with hectic schedules keep themselves in shape? We asked parents for their secrets.
Why we don’t see more vegetarian cavemen
A paleo vegetarian is possible. The real question is: Is it advisable?
Here comes the sun salutation
Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.
Your guide to hi-ya! education
The best local martial-arts schools aren’t just schools of hard knocks.
Pushing through the pain for 21 miles
Katie Pumphrey, who has fibromyalgia, is training to cross the English Channel as a grueling part of her physical therapy.
The best way to a solid core
There is no clear medical definition of core, but fitness trainers use the term to describe the muscles of the trunk — front and back. To strengthen them, three experts agree that traditional crunches are not the way to go.
In CrossFit Games, the biggest competition is yourself
Few will make the cut to compete in the fitness event, but hundreds of thousands will try.
Everyone is unique, and so are diet needs
Adults’ obsessions with food are easy to inadvertantly pass on to kids, so be careful.
Hemp brownies make a nutritious snack
Hemp seeds are an excellent source of vegan protein, dietary fiber, essential fatty acids and more.
8 ways to celebrate National Nutrition Month
Here are tips from nutritionists that will help you with healthful eating, physical activity and more.
5 years of fitness reporting, 1 lesson
It doesn’t matter how old you are. Or how out of shape. Just move.
Foods that help save your skin
Antioxidants, Vitamin A and other nutrients are good for your skin, too.
Wellness calendars
Elsewhere in Lifestyle
The Post Most: Lifestyle
-
1
The Ultimate Warrior joins a long list of wrestlers who died prematurely -
2
A love that went up in flames -
3
Carolyn Hax: Feeling trapped in an unhappy marriage -
4
How MTV's '16 and Pregnant' led to declining teen birth rates -
5
Actress Julia Louis-Dreyfus appears nude on the cover of Rolling Stone
