| Year | Direction | Time | Medal | Status | Rank O/A / Sex / Cat | Age | Club |
| 2010 | Down | | | DNS | 0 / 0 / 0 | 68 | Durbanville Athletic Club |
| 2009 | Down | | | DNF | 0 / 0 / 0 | 67 | Durbanville Athletic Club |
| 2008 | Up | 11:51:57 | Vic Clapham | Finished | 8005 / 6727 / 138 | 66 | Durbanville Athletic Club |
| 2007 | Down | 11:56:41 | Vic Clapham | Finished | 9877 / 8143 / 190 | 65 | Durbanville Athletic Club |
| 2006 | Up | 11:43:45 | Vic Clapham | Finished | 8955 / 7525 / 147 | 64 | Durbanville Athletic Club |
| 2005 | Down | 10:06:01 | Bronze | Finished | 5340 / 4696 / 33 | 63 | Durbanville Athletic Club |
| 2004 | Up | 10:16:37 | Bronze | Finished | 4991 / 4462 / 36 | 62 | Durbanville Athletic Club |
| 2003 | Down | 09:36:32 | Bronze | Finished | 4208 / 3829 / 25 | 61 | Durbanville Athletic Club |
| 2002 | Up | 09:54:44 | Bronze | Finished | 4511 / 4123 / 24 | 60 | Durbanville Athletic Club |
| 2001 | Down | 08:28:14 | Bill Rowan | Finished | 1931 / 1838 / 0 | 59 | Whalers Athletic Club |
| 2000 | Up | 08:31:03 | Bill Rowan | Finished | 2220 / 2097 / 56 | 58 | Whalers Athletic Club |
| 1999 | Down | 08:46:54 | Bronze | Finished | 2577 / 2425 / 67 | 57 | Whalers Athletic Club |
| 1998 | Up | 08:33:36 | Bronze | Finished | 1841 / 1748 / 29 | 56 | Tygervalley Bellville Athletic Club |
| 1997 | Down | 08:05:54 | Bronze | Finished | 1511 / 1461 / 12 | 55 | |
| 1996 | Up | 07:52:00 | Bronze | Finished | 1255 / 1215 / 1215 | 54 | Tygervalley Bellville Athletic Club |
| 1995 | Down | 07:56:57 | Bronze | Finished | 1123 / 1088 / 20 | 53 | Tygervalley Bellville Athletic Club |
| 1994 | Up | 08:01:43 | Bronze | Finished | 1261 / 1226 / 31 | 52 | Tygervalley Bellville Athletic Club |
| 1993 | Down | 07:11:20 | Silver | Finished | 501 / 496 / 5 | 51 | Tygervalley Bellville Athletic Club |
| 1992 | Up | 07:54:31 | Bronze | Finished | 1258 / 1240 / 171 | 50 | Tygervalley Bellville Athletic Club |
| 1991 | Down | 06:50:24 | Silver | Finished | 231 / 230 / 15 | 49 | Tygervalley Bellville Athletic Club |
| 1990 | Up | 07:48:14 | Bronze | Finished | 1096 / 1080 / 148 | 48 | Tygervalley Bellville Athletic Club |
| 1989 | Down | 06:54:34 | Silver | Finished | 232 / 231 / 15 | 47 | Tygervalley Bellville Athletic Club |
| 1988 | Up | 07:10:19 | Silver | Finished | 450 / 446 / 54 | 46 | |
| 1987 | Up | 06:36:09 | Silver | Finished | 83 / 83 / 6 | 45 | |
| 1986 | Down | 06:36:54 | Silver | Finished | 159 / 159 / 18 | 44 | |
| 1985 | Up | 06:35:47 | Silver | Finished | 57 / 57 / 4 | 43 | |
| 1984 | Down | 06:26:42 | Silver | Finished | 74 / 74 / 8 | 42 | |
| 1983 | Up | 06:54:51 | Silver | Finished | 145 / 145 / 18 | 41 | |
| 1982 | Down | 06:20:15 | Silver | Finished | 30 / 30 / 2 | 40 | Germiston Callies Harriers |
| 1981 | Up | 06:49:40 | Silver | Finished | 97 / 96 / 79 | 39 | Germiston Callies Harriers |
| 1980 | Down | 06:52:00 | Silver | Finished | 159 / 159 / 116 | 38 | Germiston Callies Harriers |
| 1979 | Up | 07:27:11 | Silver | Finished | 321 / 321 / 231 | 37 | Germiston Callies Harriers |
| 1978 | Down | 06:32:00 | Silver | Finished | 44 / 44 / 37 | 36 | Germiston Callies Harriers |
| 1977 | Up | 08:16:00 | Bronze | Finished | 407 / 407 / 256 | 35 | Germiston Callies Harriers |
| 1976 | Down | 07:11:00 | Silver | Finished | 132 / 132 / 86 | 34 | Germiston Callies Harriers |
| 1975 | Up | 08:15:00 | Bronze | Finished | 422 / 422 / 245 | 33 | Germiston Callies Harriers |
| 1974 | Up | 07:16:00 | Silver | Finished | 78 / 78 / 45 | 32 | Germiston Callies Harriers |
| 1973 | Down | 06:46:00 | Silver | Finished | 63 / 63 / 39 | 31 | Germiston Callies Harriers |
| 1972 | Up | 07:17:08 | Silver | Finished | 73 / 73 / 39 | 30 | Germiston Callies Harriers |
| 1971 | Down | 07:14:31 | Silver | Finished | 84 / 84 / 52 | 29 | Germiston Callies Harriers |
| 1970 | Up | 07:20:13 | Silver | Finished | 47 / 47 / 33 | 28 | Germiston Callies Harriers |
| 1969 | Down | 06:56:29 | Silver | Finished | 29 / 29 / 21 | 27 | Germiston Callies Harriers |
