Tea Pods

The Benefits of Tea

The benefits of tea are more numerous than you might think, as tea has been an ancient cure for a variety of ailments for a very long time.  Although scientists have been able to identify the health benefits with which drinking hot tea are associated, they don’t always know why the tea is as good for the body as it is.  Read on to discover what we do know:

Antioxidants

Antioxidants, Antioxidants, Antioxidants.  It seems that they are all we read about these days.  But these nutrient filled cancer-fighters are the real deal!  These chemicals actually work to reduce the damage free radicals from the oxygen we breathe do to our body’s cells.  Three of the most well known antioxidants are described below.

Catechins

Impress your friends by throwing around the word catechin, the most powerful known antioxidant.  While green tea doesn’t have the most robust flavor of teas, the presence of catechin in green teas has made green tea the tea most associated with good health.

Flavonoids

Yet another type of antioxidant, scientists are now taking a careful look at flavonoids.  They are comparable to vitamins A and E, and are said to be even stronger.  As the scientific evidence emerges on flavonoids, look for more information about their cancer and cardiovascular-disease fighting capacities.

Polyphenols

What do Alzheimer’s disease, certain cancers, and weight loss have in common?  A type of antioxidant known as polyphenols is believed to be associated with fighting all three.

Scientists believe that antioxidants support our immune systems, prevent cancer, heart disease, and diabetes.  Drinking tea may protect your bones as well. Many people use tea to help them to lose weight. Those who are trying to cut back on caffeine often switch to tea as a yummy substitute.  Teas also aid in helping a person feel sleepy.  Psychologically speaking, tea just makes us feel good inside.  You can see why tea has been a part of the human diet for so long!