Wellness

Put down the smartphone and try one of these ways to get parents and kids working together to work out.

Hope Warshaw

A doctor suggests the South Beach Diet, but it’s hard to change food choices.

Mari-Jane Williams

From rock climbing to yoga, there are lots of ways for parents to exercise with their kids.

Elaine Gordon

This cookie has touch of chocolate subtle enough to tempt even the most breakfast-averse.

Ben Opipari

A lunchtime workout can improve your cognitive performance; when you exercise your legs, you also exercise your brain.

Gabriella Boston

Let’s say your goal is realistic and you are still plateauing. What could be going on?

Vicky Hallett

Not all employers allow standing, and some require a doctor’s note. But the revolution is spreading.

Hope Warshaw

What to eat so you can avoid becoming “hangry” — hungry and angry — before noon.

Maya Weber

We hear we should cut saturated fats from our lives. Except when a study says it doesn’t matter. It’s tough figuring out what to feed kids.

Elaine Gordon

How do you to make a nutritious, balanced smoothie? Start with your protein source.

Vicky Hallett

Maybe you aren’t ready to run 13.1 miles, but you can still get a workout helping others cross the finish line.

Lenny Bernstein

Twenty-two people became violently ill after an adventure race. Researchers say water in mud bogs was laced with animal feces.

Howard Schneider

Dance combines a night out with a little exercise.

Casey Seidenberg

The meat is lower in fat, cholesterol and calories than beef, pork, skinless chicken and even some fish.

How does dance stack up as a workout? It depends on what type of dance you pursue.