Health and Fitness in West Cork

Little jewels of goodness

Berries support our health with their

exceptionally rich antioxidant content


Published: 11:16 Mon 19 Aug 2013
Rosie Shelley

HEALTH & NUTRITION by Rosie Shelley

Published: 10:00 Thu 11 Apr 2013
Rosie Shelley

Symptoms of Irritable Bowel Syndrome can be life-impairing

Published: 14:23 Fri 15 Mar 2013
jogging

This is an excellent guide to get you started on your journey to greater fitness and much better health and will help to push you towards becoming a fitter, healthier and happier version of you.

Published: 09:00 Fri 08 Mar 2013
Bandon half-marathon

THE third annual Bandon Half Marathon and 10k road race will take place this year on Saturday, May 11th.

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Published: 14:39 Wed 14 Aug 2013
Rosie Shelley

HEALTH AND NUTRITION by Rosie Shelley

 

Viruses and bacteria rife in the classroom

Published: 09:41 Mon 08 Apr 2013
Rosie Daly

Taking vitamin supplements and distinguishing between appetite and hunger can help

Published: 09:23 Thu 14 Mar 2013
Fastnet Duathlon

The fourth annual Black Sheep Fastnet Duathlon took place on Saturday last, March 9th, with 132 people taking part on a cold, showery day.

Published: 17:05 Tue 12 Feb 2013
Noelle Madden

Noelle Madden of Rosscarbery Pharmacy.

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