A Hardbody's Pumpkin Pie

by: Kisha Wilson

Perfect treat for for the Holidays!!

Ingredients Needed


  1. 1 Add 5-8 oz water to blender
  2. 2 Add 1 scoop ON 100% Whey.
  3. 3 Then add remaning ingredients.
  4. 4 Cover and blend for 30seconds.
  5. 5 Add 1-2 cups ice.
  6. 6 Blend until smooth and enjoy!!!

Other Notes

Top with 1 tbsp Fat Free Whip Cream for an extra special treat rnrn Pumpkin Pie Spice can be sub. for a dash of cinnamon, cloves, nutmeg.

Nutrition Facts

Serving size 1 smoothie
Recipe makes 1 smoothie

Calories 148

Amount Per Serving%DV

Total Carbohydrate 8g 3%

Total Fat 1g 2%

Protein 25g 50%

Amounts estimated via the USDA nutritional information database and other sources.

Percent daily value is based on a 2000 calorie diet

* = Items NOT included in Nutrition Facts

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