Our “CrossFit LIGHT” class stands for Lifetime Integrated Gymnastics Health and Training. This class focuses on the benefits of the CrossFit program without the demands of a Barbell. Instead, the LIGHT class uses Kettlebells, Medicine Balls, Slam Balls, Concept 2 Rowers, Aerodyne Bikes, Weighted Jump-Ropes and a variety of challenging yet scalable gymnastics skills to strengthen, tone, and condition the entire body. We also refer to this class as our “Lifetime Fitness” class, because the program is designed to support Athletes over the span of their entire lifetime. This class was created by Greg Amundson and is based on his own training program of over 14 years. This class is open to all skill levels.
WHEN: Monday – Thursday 5:00 PM – 6:00 PM
WHERE: 3603 Portola Drive (Krav Maga Santa Cruz)