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Meet the Team

Our Vancouver Personal Trainer Team

With over 15,000 Vancouver Personal Training one on one sessions completed in the last 8 years you can be confident that you are working with the most experienced and very best in the fitness industry. We guarantee that every session you have with us will exceed your expectations.

Meet Vancouver’s Best Personal Training Team!

JESSE TUPPER, CSCS, Strength & Conditioning Coach


Speciality areas:

Body Transformations

Strength and Conditioning

Olympic lifting

Core Training

High intensity training


Olympic Weight lifting, basketball, football, hiking…anything active!

Jesse has over 10 years of training and coaching experience. He is an NSCA Certified Strength and Conditioning Specialist (CSCS), an IYCA Certified Youth Fitness Specialist, and a Certified Olympic Weightlifting Coach. Jesse also holds a Bachelor of Arts in Political Science from UBC.

Jesse loves to play sports and compete. He played receiver and defensive back for UBC from 1998-2004. Jesse then went on to play professionally for the Manchester Wolves of the Arena League 2 for the 2006 and 2007 seasons.

Jesse and Sheila co-founded Prime Strength + Conditioning in 2007 and opened their first training studio in 2009.

Jesse can be reached at:

SHEILA TOWNSEND, BHK, Kinesiologist, Strength & Conditioning Coach


Specialty Areas:

Body Transformation/ Weight loss

Active Rehabilitation

Strength Training

Core Training

Muscle Building



Training, weight lifting, basketball, any sports, and my puppy Sheldon

Sheila has a Bachelor of Human Kinetics from UBC and over 10 years of training and coaching experience. She is an expert in weight loss training, is an IYCA Certified Youth Fitness Specialist and is certified in the Functional Movement Screen (FMS).

Sheila has a lifelong passion for athletics. She had an illustrious career for the UBC Thunderbird Basketball team from 2000-2005. In that time, she led the Thunderbirds to their first National Championship in 30 years, and was named an All-Canadian.
While at UBC, Sheila was selected to the Canadian National Basketball Team and represented Canada internationally for 5 years. She played basketball professionally in Australia, Germany, and the Czech Republic.

Sheila can be reached at:

BENCE NAPHEGYI, CSCS Strength & Conditioning Coach

Speciality Areas:

Body Transformation

Strength and Power

Core Strengthening

Martial Arts/ Boxing Training


Martial Arts,training/working out, travelling and my pets

Training Philosophy:

“Exercise is a very important component of our lives. It should be something you look forward to any day of the week. In a great environment a workout should be challenging, yet fun and rewarding. I believe while striving to achieve specific short and long term fitness, wellness, and weight loss goals you can also achieve a general physical fitness that will transfer over to any activity you decide to take part in. Share your goals and let’s begin the journey to success!”

MEGHAN CRAWFORD, BHK, Kinesiologist, CSCS, Strength & Conditioning Coach

Speciality Areas:

Active Rehabilitation

Strength and Conditioning

Core Training

Body Transformation


Softball, snowboarding, and travelling

Training Philosophy:



CAIT HAGGARTY, BHK, Kinesiologist, Strength & Conditioning Coach

cait prime pic

BRIANNE TOWNSEND, Certified Spin/Cycling Instructor, Certified Yoga Instructor

Speciality Areas: 


Training Philosophy:





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We Care about YOUR Results:
The PRIME Formula

  • Custom Exercise Prescription
  • Complete Diet Analysis
  • Weekly accountability check-ins
  • Progress Reports
  • New client Success Package
  • Private or Semi-private Programs
  • Strategies to eliminate stress and make a plan for YOU
  • Guaranteed Results and Satisfaction


A State of the art facility that is clean and private.
The most up to date, functional equipment you find today.