Contact Us

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If you're in distress or need immediate help, there are many services and organisations that you can talk to, including The Samaritans, who offer emotional support 24 hours a day. Get in touch with them on 08457 90 90 90 (UK)/1850 60 90 90 (Republic of Ireland) or email

We don't provide a helpline or direct support service but you can find out more about organisations that do on our A-Z of Mental Health.

To find out more about our work, get in touch with us through the form below. you can also connect with us through Facebook and Twitter for up-to-date mental health news as well as exclusive tips on living a mentally healthier life.

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