Last summer we launched The 21-Day Shred. Or as we like to call it: the blueprint to the perfect body. If you haven't already, download the app for iPhone and iPad devices. And for non-iOS users, get a copy of the PDF.

But building a great body has as much to do with what you put in it as what you do at the gym. And with spring nearly here (and summer around the corner) you need more recipe options with plenty of flavor but not guilt. So, we present The 21-Day Shred Cookbook from Men's Fitness online director Mike Simone. Whether you’re in between program cycles or looking to clean up your diet, try these 6 recipes, and download the cookbook today for 77 muscle-building, fat-shredding, healthy recipes.