Ratatouille Fusilli

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Red Lentil Dal

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Banana Pancakes

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The Forks Over Knives Plan

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Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.

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Forks Over Knives App

Over 190 delicious recipes with a new recipe added every week. Beautiful photos and features that make shopping and cooking a breeze!

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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Life-changing DVDs and books specially selected by the Forks Over Knives team. Plus FOK t-shirts, hoodies, bags and more.

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The Acclaimed Forks Over Knives Film

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"A provocative documentary."

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“Forks Over Knives changed my life.”

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“A great movie.”

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Healthy eating has never been easier. Get started today!