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Homemade Daily Shower Spray

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Homemade Shower Spray #nontoxic #shower #safeMost people clean their home with various products, not knowing the ingredients in the product, or, if in fact, what they are using to clean and disinfect their home is safe. And, this is not limited to the conventional brands. Many simply assume the “green” and “eco-friendly” versions are safer. However, countless cleaning products, whether they are conventional or labeled as a “eco,” contain ingredients that can be harmful. There is no regulatory requirement for ingredients to be disclosed on the label in a consistent format. Therefore, it is hard for people to know if “green” or “eco-friendly” cleaning products are in fact more safe for their health and for the environment than the conventional brands.  The best thing is to make your own cleaning products and add some essential oils.

Toxins in Cleaning Products

Toxins are found in so many different cleaners, whether they are for cleaning countertops or spraying showers daily. The severity of the dangers associated with certain products range from acute effects, such as skin or respiratory irritation, watery eyes, or chemical burns, while others can lead to chronic effects such as cancer, infertility issues and compromised immune system.

The chemicals in cleaning products can enter our bodies by absorption through the skin or through ingestion of household dust or chemical residues left on dishes and cutlery. And ,when cleaning products are flushed down the drain, they can have a serious impact on aquatic ecosystems.

Imagine you just finished showering, and grab your shower cleaner to spray the shower. If the cleaner contains toxins, you may inhale them as you spray and/or the chemicals may be absorbed into your skin. Doesn’t sound too refreshing after a bath? 

Ingredients in Some Conventional Daily Shower Sprays

  • Colors – some companies add colorants (dyes) to their products. They are not required to disclose the origin of said color used. Is it natural? synthetic? For certain products, the Environmental Working Group (EWG) is unable to state the level of concern because the origin is unknown. The dangers could vary from general systemic/organ effects, damage to DNA, cancer to chronic aquatic toxicity or some concern of acute aquatic toxicity, skin irritation/allergies/damage. So there is just no way of knowing how harmful/less colorants actually are.
  • Dicapryl/Dicaprylyl Dimonium Chloride (D) – it is widely used as a disinfectant and bactericide in shower sprays. It can trigger respirator tract irritation and may also cause digestive tract, eye and skin burns. It may be harmful if absorbed through the skin or swallowed.
  • Ethanolamine (D) – it is a solvent. This particular ingredient can cause a variety of negative effects from respiratory problems, general systemic/organ issues to chronic aquatic toxicity, nervous system effects, skin irritation/allergies/damage.
  • Fragrance (D) – companies are not required to disclose if the origin of the fragrance is natural or synthetic. More than 3000 chemicals are used in fragrance mixtures. Many trigger acute effects, such as respiratory irritation, headache, sneezing, and watery eyes in sensitive individuals or allergy and asthma sufferers. In addition, synthetic fragrances used can build up in the environment and can be toxic to aquatic organisms.
  • EDTA (C)- it acts as a chelating agent in the shower spray (it should be noted that there are many formulas for EDTA. Some are used for Industrial purposes, others are Food Grade or Pharmaceutical grade for consumption). It can cause serious eye irritation to the user (damage to vision, biodegradation).
  • Alkyl Polyglucoside (C8- 10) and Alkyl Polyglucoside (C8- 16) (B) – surfactant-cleaning agent. According to the EWG, there is no raise for concern.
  • Propylene Glycol (A) – colorless, nearly odorless, syrupy liquid is derived from natural gas. No mention of concern in the EWG, but there are serious concerns about the extraction (fracking) of natural gas on the environment that can’t be dismissed.
  • Water (A)- no concern

This is what many people are spraying their showers with on a daily basis. It seems unnecessary to be spraying these chemicals. Some may say that the exposure is minimal, so we shouldn’t be concerned. Perhaps. However, it is the accumulation of exposure to the various cleaning products that poses more of a risk. If all cleaning products contain a fragrance from a synthetic source, and you are using 4 different products on a regular basis, you are being exposed to 4x the amount of chemicals. Think about it.

Are you ready to try a homemade daily shower spray now?

Homemade Daily Shower Spray

Yield: 1 1/2 cups



  1. Add the water and alcohol in a measuring cup. Stir.
  2. Pour into your glass bottle.
  3. Add essential oils. [(where to buy)|
  4. Shake.
  5. Voila. That is all.

Notes and Tips

If you don't have alcohol, you can substitute with white vinegar or apple cider vinegar (where to buy).

I tend to make small batches at a time, so the shower spray doesn't harbor bacteria.

Try and use a glass bottle, as the essential oils will draw out the toxins from plastic. I use an old apple cider vinegar bottle and add a spray nozzle like this.

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Homemade Shower Spray #nontoxic #safe #DIY #homemade

Read more about hidden toxins in our everyday products:

Sources – SAA PediaEWG Ingredient List, Organic Consumers, Green Wikia and Arm and Hammer

Click +1 – Homemade Shoewer Spray



PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

MEDICAL DISCLOSURE: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

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12 Responses to Homemade Daily Shower Spray

  1. Jennifer January 24, 2014 at 4:17 pm #

    I was wondering if Cider Vinegar infused with thieves herbs would work in placement of the thieves oil. I have the vinegar on hand. Would I substitute the alcohol then or use both? Thank you.

  2. Kim March 18, 2014 at 6:07 am #

    This is very hard to read with green background and I think some other bad color for your information. Try white background and black writing. Poor choice of colors

    • Good Girl Gone Green March 18, 2014 at 9:24 am #

      Thank you for your feedback, Kim, but there is no need for rudeness! It is on mobile devices that it is green. On my website, it is white and black.

  3. Tracey September 25, 2014 at 9:20 pm #

    You share interesting things here. I think that your page can go viral easily, but you
    must give it initial boost and i know how to do it, just search in google for –
    wcnu traffic increase


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