Easy to use and stylishly designed for long lasting use, adjustable dumbbells are the solution to your fitness needs. Adjustable dumbbells can easily replace every regular dumbbell or weight machine you own for it’s usefulness.
For working out in a small space, adjustable dumbbells have the clear advantage as they allow you to easily convert your dumbbell into any weight you need, without manually changing weight plates.
And, unlike rigid hand weights which clutter up your space, adjustable dumbbells put every exercise you want at your fingertips. With two simple dumbbells, you can do any exercise you want.
An adjustable dumbbell is a set of weights that are located in a stationary dumbbell block. The dumbbell handle sits comfortably inside the weight plates on a base.
To increase or decrease resistance, you would simply turn a knob or slide a weight pin in the block and then lift the handle to withdraw the exact weight dumbbell you want to begin your exercise.
Adjustable Dumbbells vs Regular Dumbbells
There are three types of hand weights you should know about when weight training including free weights (sometimes referred to as regular dumbbells); spinlock dumbbells as well as adjustable dumbbells.
Regular dumbbells are crafted from cast iron and covered in vinyl or neoprene and come available in a rigid form where the entire dumbbell is cast as one piece, so there is no way to add or remove weight. So for example, a 25 pound weight will always be a 25 pound weight, no more and no less. You would need to own multiple regular dumbbells to get a complete muscle work out. And, this would mean devoting more space in your work out area to dumbbells, not to mention the added cost.
Regular dumbbells cost around $1.00 per pound. And, you have to purchase an individual dumbbell for each weight you want to use. If you want to move up even five pounds, you will have to purchase a new dumbbell. This can get very costly, especially when you are talking about the difference between 25 and 30 pounds. Not to mention how you will often have to buy a pair of each dumbbell weight which doubles your cost.
Spinlock style dumbbells resemble a smaller hand held version of the larger over the shoulder barbell weights, consisting of two weight plates, made from cast iron loaded onto the end of a short bar and held securely by weight collars or clamps which tighten for safety.
Though, spinlock style dumbbells are more affordable than rigid style hand held free weights, they are a hassle to work with since you will have to manually add and remove weight plates to adjust resistance. During this procedure, you would need to unscrew the collars to remove the weight plates and then slide them off before replacing with a higher or lower weight on your bar, then securing the collars to ensure they don’t slip off. An injury can occur if you don’t properly tighten the collars or clamps. The weight plates are usually bulky and cumbersome and difficult to move and store due to size. And, there is no easy way to pick up a weight plate and dropping one is always a risk. There is also a chance you could lose your weight collars on this type of dumbbell set, which would make the set unusable.
This process of adding more resistance to a spinlock style dumbbell can take up to a minute, during which time your body will start going through a cool down.
The more sensible solution when working out to maintain your momentum is to use an adjustable dumbbell set which allows you to easily move from one muscle building exercise to the next in just a few seconds.
With adjustable dumbbells, you have every weight you need for any exercise at your fingertips. All the weight plates sit neatly in a dumbbell stack next to each other with the bar resting in between and only those weight plates you want are added to your bar as you need them, so that you can easily select and lift out just what you need while the rest stay in place.
You can easily get a complete workout for chest, back, abdomen, arms and legs with two simple dumbbells as each set is capable of dozens of weight variations to match your fitness needs. No need for multiple dumbbell sets lying around your work out room. Easily change your adjustable dumbbell from five to fifty pounds in just a few seconds.
Adjustable Dumbbells Set Benefits
Save space in your home gym
With just two adjustable dumbbells you can easily perform dozens of muscle building exercises, from basic moves to more advanced, thereby replacing dozens of individual hand weights. An ideal fitness solution for a small work out space.
Get a faster, more efficient work out
You can quickly move from one muscle building exercise to the next with ease by simply moving a pin or turning a dial on your adjustable dumbbell to adjust the resistance, changing from 5 to 50 pounds instantly. In this way, you spend less time setting up your weights and more time actually working out, so you get more value from your work out time and see faster results.
A portable gym that goes where you go
Another great feature of adjustable dumbbells is portability as you can take it on the go, whether on vacation, business trip or even to a favorite gym. You can’t say that about traditional hand held weights.
Great for every member of the family
One of the best reasons to use an adjustable dumbbell set is how it allows each person to customize the dumbbell to just the exact weight needed for every exercise, making them perfect for every fitness level. Just one set of adjustable dumbbells is enough to satisfy any fitness needs. In this way, you’ll save money as you won’t have to buy a different set of dumbbells for every person working out in your home.
Best Adjustable Dumbbells Set
Bowflex SelectTech 552 Adjustable Dumbbells
If you want a good strength training workout at home but don’t have the space to devote to an entire home gym, then you need the Bowflex SelectTech 552 Adjustable Dumbbells, the best adjustable dumbbells for the money, giving you professional gym quality results at an affordable price.
The revolutionary Bowflex SelectTech 552 Dumbbells lets you do up to 30 different body building exercises with just two adjustable dumbbells, by combining 15 weights into one. And, with a unique dial system that lets you quickly adjust resistance from 5 pounds all the way up to 52.5 pounds of weight, you can easily increase weight in 2.5-pound increments (up to the first 25 pounds), so you can slowly strengthen your muscles without bulking up.
An absolute essential dumbbell set for your P90X workout as it allows you to move easily from one exercise to the next without cooling down. Read more reviews
Summary of features:
- Set of two 52.5 lb dumbbells
- Lets you quickly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- No need for multiple dumbbells cluttering your workout space
- Weight Range: 5 to 52.5 lbs for each adjustable dumbbell
- Over 30 strength training and muscle building exercises available
- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
- Two year warranty to cover defects on weight plates and parts
Universal Power-Pak 445 Adjustable Dumbbells
Offering the ultimate combo of muscle building performance and space saving convenience, Universal Power-Pak 445 Adjustable Dumbbells are ideal for the seasoned weight lifter or beginner athlete alike.
A great way to save space, the Universal Power Pak 445 replaces up to 9 sets or 18 individual dumbbells, which would otherwise be cluttering up your home gym, while still allowing you to perform up to 30 muscle building exercises.
The Universal Power Pak weights range from 4 to 45 pounds, going up in 5 pound weight increments and works similar to the weight stack you have used at your local gym.
To change weights on the Universal Power-Pak, you would simply click the weight selector dial to the weight you want. As you lift the handle, the weight you want lifts with you, turning your 20 pound adjustable dumbbell into a 30 or 40 pound dumbbell.
Easy to use and intuitive, you’ll get more done with your work out as you move easily from one exercise to the next.
Power up your circuit training by easily switching from lying leg raise to flat chest press and then standing curls. Everything you want from your workout is possible with the Universal Power-Pak 445 Adjustable Dumbbells, one of the best adjustable dumbbells available. Read more …
Summary of features:
- 2 – 45 lb adjustable dumbbells included
- Each dumbbell adjusts from 4 to 45 pounds, in 5 lb increments
- 30+ exercises available with 9 weight settings
- Rubberized hand grip, for a comfortable workout
- Includes a sturdy dumbbell stand to neatly store your dumbbells
- Durable rubber handle for a comfortable non-slip grip while working out
- Quick-start workout guide
PowerBlock Elite 90 Adjustable Dumbbells
Upgrade your clunky, outdated hex dumbbell collection to a sleek and modern looking Powerblock Elite 90 Adjustable Dumbbell Set. The ideal choice for the apartment dweller or college student living in a dorm room who wants the benefits of a gym quality muscle building routine without all the bulky work out machines.
Everything you need for an effective muscle building or toning workout is now in one place. Just two Powerblock Elite 90 adjustable dumbells do the work of 28 pairs of dumbbells and is equivalent to 2565 lbs. of free weights, while only taking up the space of one pair.
You won’t need to buy a room full of dumbbells, as the PowerBlocks acts just like the weight stack you would get at your gym.
To increase or decrease resistance, you would simply move the weight selector pin into the right slot for the weight you want and then lift the core handle. This simple mechanism easily turns your five pound weight into a ten pound weight, all the way up to 90 pounds.
Remarkably easy to use and built to stand up to whatever your routine demands. Read more reviews from customers
Summary of features:
- 2 – 90 lb adjustable dumbbells included
- Unique, space saving design, replaces up to 28 dumbbell sets
- Easily adjusts from 5 to 90 pounds in 5-pound increments
- Each 90 pound dumbbell is only 16 inches long
- 10 year home use product warranty.
Weider Adjustable Dumbbells
The Weider Adjustable SpeedWeight Dumbbell Set is the ultimate in weight training convenience. All the weights you need in one place.
This is literally the last weight set you will ever buy. Rugged and durable, built to stand up to repeated uses over the years.
With a quick adjustment, you can easily switch between 8 weight settings to intensify your workout.
To change resistance on the Weider adjustable dumbbells, you would simply grab the handle as if you are about to lift and then twist the handle itself to any weight you want. This method of selecting the weight differs from the Bowflex system which uses the selector mechanism.
Designed to last and easy to use, this stylish adjustable dumbbell set makes it easy to get ripped fast. Lots of exercise options for fast, fat burning, muscle building action. Adjustable dumbbell sets, available in 90lb, 100lb and 120 lb to help you get the results you want fast.
The over all size of each Weider adjustable dumbbell is around 18 inches, with large, comfortable hand grips so you will always feel good when working out.
Weider Speed Weight system comes complete with a Nutrition booklet and a three-DVD Workout video to help you kickstart your progress to total fitness.
Weider Speed Weight 90 lbs Adjustable Dumbbells
- 2- 45 lb adjustable dumbbells – 90 lbs total
- Adjust weight easily from 10 to 45 lbs to customize your dumbbells, in 5 lb increments
- 8 weight settings per dumbbell
- Ergonomic, large hand grips
- 2 convenient storage trays
- Rugged, cast iron weight plates
- Includes Weider Speed Weight dumbbell stand, durable and constructed to last
Weider Speed Weight 100 lbs Adjustable Dumbbells
- 2 – 50 lb Adjustable dumbbells, 100 lbs. total
- Dumbbell weights adjust from 15 to 50 lbs in 5 lb increments
- 8 weight settings per dumbbell
- Easily switch between weight settings
- Rugged cast iron weight plates
- Durable Weider Speed Weight dumbbell stand included
- (6) 20-Minute Workouts on 3 DVDs (Endurance, Strength, Strength & Power)
Weider Speed Weight 120 lbs Adjustable Dumbbells
- 2 – 60 lb SpeedWeight dumbbells
- Quickly and easily adjust from 15-60 lbs, in 5 pound increments
- Each dumbbell constructed of durable cast iron weight plates
- Large, easy to hold, ergonomic hand grips
- Durable Weider Speedweight Dumbbell Stand to safely store two 60 lb dumbbells
- Welded-steel construction for dumbbell stand ensures it will last
Ironmaster Quick-Lock 75 lbs Adjustable Dumbbells
If you demand muscle perfection, Ironmaster Adjustable Dumbbells are the best adjustable dumbbells for you!
An ideal adjustable dumbbell set for a personal trainer, fitness expert or any body building competitor who wants heavier weights for massive muscle definition. With 150lb total weight, you can easily bulk up fast and get the muscle mass you want in less time.
Designed to stand up to tough daily use. No plastic or fragile parts to break even during the most strenuous workout. Attractive, square shape sits flat on the floor and stays where you put it.
Easily change your weight setting on each dumbbell from 5-75 lbs with the patented quick lock design in 15 seconds or less.
Very comfortable grip, maybe the best you will ever use, so no excess pressure on your hands when working out.
And, the locking mechanism on the adjustable weights are solid and won’t slip so you can always be assured of the most safe weight lifting experience ever. No worries about a plate slipping off during an exercise or causing injury. Once the locking screws are in place, you won’t hear a rattle.
Super heavy duty construction featuring chrome plated handles and welded steel for long lasting quality. Read more …
Summary of features:
- Set includes 2 – 75 lb dumbbells (150 lbs total); stand and Exercise poster
- Each set includes two handles with four interlocking screws, 24 each of 5 lb plates and 4 each of 2.5 lb plates
- Quick-Lock design adjusts easily from 5-75 pounds in 2 1/2 lb increments
- Square shape, sits flat on floor, won’t roll or move
- Durable dumbbell stand included for safe storage of dumbbells when not in use
- Super space saving design. Only uses less than 2 square feet.
- Sturdy, well balanced design
- Made in America
- Limited lifetime warranty.
Ironmaster Quick-Lock 45 lbs Adjustable Dumbbells
Now you can enjoy a complete set of free weight dumbbells at home that look and feel just like traditional dumbbells you find at the gym without having to worry over storage space issues.
Ironmaster Quick-Lock Dumbell system (45lbs) is a lighter adjustable dumbbell set, ideal for the amateur bodybuilding enthusiast who is just starting out, allowing you to easily perform dozens of muscle building exercises with just one adjustable dumbbell set.
Great for toning up triceps or biceps or doing squats or bench presses. Quickly adjust each dumbbell from 5-45 lbs with the patented quick lock design in just seconds.
Heavy Duty, designed for tough use. And, since there are no plastic or fragile parts, you won’t have to worry about damaging your dumbbells if they fall. Read more …
Summary of Features:
- Set includes 2 ergonomically designed handles with four locking screws, 12 each of 5 lb weight plates and 4 each of 2.5 lb weight plates
- Rugged dumbbell stand included.
- Quick-Lock design to let you adjust to the weight you want in just seconds
- Super heavy duty construction, made of welded steel with chrome plated handles.
- No plastic or fragile parts to damage or break
- Sturdy, designed for rugged daily use
- Made in America
- Limited lifetime warranty