Being outdoors, immersed in nature, reminds us how everything in this world is connected. It helps put life in perspective and gives one the sense of belonging to something greater. We recommend spending 30 minutes or more outdoors every day, with at least part of that time barefoot on the ground (known as "earthing"). Fresh air, sunshine and earthing are some of the most important self-care regimes one can have.
For more self-care tips or to consult with a Revive doctor, call 760-452-0773.
For more information about the study referenced above, visit these two links: