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In this installment of 2x2 Conditioning, you use your body weight & hand weights to perform this High-Intensity-Interval-Training (HIIT) routine - alternating 2 minutes of cardio & 2 minutes of strength for an amazing, all-in-one workout.
2x2 Conditioning incorporates the principles of high intensity interval training resulting in an amazingly efficient training session ...
This yoga flow opens you up with a longer warm up, including Sun Salutations with a twist. The creative standing poses test your balance, and the upper bodywork adds an extra challenge by forcing you to engage your core while balancing. Finish with a quick cardio shot before melting into ...
Mellow Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. A place where the body can enjoy deep release and physical rejuvenation.
This is the 40-minute version of the ultimate cardio workout personally developed by fitness professional Anni to tone your muscles and get your heart pumping. This workout features the first 30 minutes of the full Life Force workout plus the cooldown.
The one-minute intervals used in Life Force do that ...
Workout 1 from "30-Minutes to Fitness: Weights" targets your Back, Legs, and Chest.
This workout moves continuously from one effective move to the next, and utilizes active rests to maximize results during your 30 minutes of training. The active rest you choose and the weights you use let you build ...
30-Minutes to Fitness: Weights: Back, Legs & Chest
A rigorous warm-up prepares you for a blasting upper-body and core strength training. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level.
Have a pair of light (3-5 pound) hand weights available- or use no weights if ...