Hafid no longer weighed down by his past

No time limit on grief

It was a year since her mother died and Bernice Zaft-Gibbons wasn’t over it.

Waves of grief and anger would suddenly hit...

Counsellor determined to make a difference

Tiffanne Thomas became a counsellor because she wanted to make a difference.

Despite her best efforts however, the...

How Beat the Couch changed my life

Latisha Lister-Burgess will likely be forever grateful that she decided to get fit.

She believes it sparked her...

Nurse starts wellness group for new moms

Nurse Rebecca Ronaldson thought there was nothing more exhausting than an Emergency Room late shift. Then she had a baby.

Dedicated yoga studio a first for Island

Eleven yoga instructors teaching a variety of styles in a dedicated studio.

Magic happens at that school

Gretchen Conyers realised she was different once she started elementary school.

It was hard to pay attention and stay...

Dedicated to helping sickle cell patients

Edward “Donnell” Ivy’s hips started failing him when he was 9.

By the time he reached university, he would often suffer...

Listen to your bodies, says cancer survivor

An infomercial may have saved Devoye Darrell’s life.

She was suffering from heartburn and bloating. When doctors...

Direct to your door

“I’ve lost so much weight, my underwear fell off.”

That’s the kind of testimonial Mary Smith loves to hear.

The...

Yoga champion’s path to peace

There’s more to yoga than spandex tights and bendy poses.

Jackie “Jaya” Butler has made it her mission to introduce...