Guide to Smart
Unofficial Guide to Smart Nutrition is a first in casting nutritional worth in
terms of real food. Smart nutrition focuses on the real foods you buy in supermarket and
order in restaurants. The official media talk of diet and disease, of weight
control, of balanced diets, but never in terms of the foods people actually eat.
The Unofficial Guide to Smart Nutrition
gives you the inside scoop. It looks at modern foods from your body's point of
view--a cell's-eye view. Smart nutrition
gives you the understanding to be able to make sensible food choices in delis,
restaurants, and the 30,000-item supermarket.
A Few of The Unofficial Guide
to Smart Nutritionís
|Sensible weight loss versus fad diets|
|Why steak is a better buy than hamburger|
|Money spent on nutraceuticals is money down|
|Calcium-fortified juices, their hidden
|Organic foods: benefits and pitfalls|
|Vegetarian? Here's how to maximize your
"A real page-turner. I picked up your book, but
couldnít put it down. It reads like a novel."
Penny Madison, Science Teacher, Manchester, VT
"I can just feel the energy jumping out
of the pages of your book."
Dr. Donald Miller, Biologist, San Antonio, TX
"An extensive, valuable, and
useful document with an incredible amount of information."
John H. Barker, M.D. Barrie, Ontario, Canada
Guide To Smart Nutrition, Hungryminds Inc., 2000. ISBN 0-02-863589-2. List
price, U.S., $15.95; Can. $24.95.
© Copyright 2001 Ross Hume Hall.
All rights reserved.
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