It’s not enough to take a day or two off from training and expect good results.
(istockphoto)
It’s not enough to take a day or two off from training and expect good results.
These tools help you vastly expand your healthy-cooking reportoire without spending too much time in the kitchen.
It’s not enough to take a day or two off from training and expect good results.
The announcement is part of the White House Precision Medicine Initiative.
New FDA commissioner says he plans to harness modern tools, from genomic data to social media, to make the agency more responsive and better informed.
President Obama will host a summit on the first year and future of his precision medicine initiative
It’s not about goals or measurements but rather establishing the right mind-set to change your life for the better.
The health benefits of fish far outweigh worries about mercury, price and how to cook it.
The cards are stacked against us, but that doesn’t mean we’re defenseless against our addiction.
Little ones might not be impressed by the U.N.’s endorsement of pulses. But there are ways to spark their enthusiasm for this nutritious food.
If you’re ready to ditch the treadmill, check out these tips on maximizing your time and challenging different groups of muscles.
No one class does it all; to get maximum benefits, mix up your routine.
Not every vegetable is a star — but they’re all worth eating. So don’t spurn the celery.
The proper equipment can keep you warm, dry and safe.
Make room on your shelf next to the quinoa for these up-and-comers.
Let’s teach our children that their bodies are magical in what they can perform and worth loving no matter what.
Some have been overtaken by new trends, and others should just be retired.
What's hiding in your kids' food (and yours)? Sugar, lots of it. Here are ways to start to remedy that, and why we should.
Those rolls are not always good for the waistline. Here’s some smart ordering advice.
Avoid these traps and you’ll have a better chance of slimming down.
For one, don’t set a weight-loss goal.
A personal trainer provides drills for beginners looking to work their way up to the popular goal.
