There are 1440 minutes in every day.

To stay healthy and beat premature ageing set aside at least 20 minutes for exercise.  


Developed to optimise the effects of ACCELERATION TRAINING ™, the Power Plate® machine is one of the most exciting technological advances in the fields of sports medicine, athletics, health and fitness.

The health and fitness and sports performance industries are rife with fads and trends.  Often, these products or activities rely on unfounded claims with little research or evidence to support them and results do not justify the hype.  But this is not the case with ACCELERATION TRAINING, which has more than 30 years of practical and scientific research to support its efficacy.  It has become increasingly clear that this training technique is valid, effective and will continue to grow.

Using the principles of ACCELERATION TRAINING, the Power Plate® machine can help people to improve sports performance, enhance fitness and wellness and even accelerate recovery from injury. ACCELERATION TRAINING provides the following advantages: