If you’re a side sleeper like me then you probably know just how comfortable it is compared to other sleeping positions. Not very surprising is that sleeping on your side is the most popular way to sleep and with good reason as sleeping on your side has many health benefits, but just which pillow is the best for side sleepers?
Well, in my opinion the absolute best pillow for side sleepers is the beyond down gel fiber side sleeper pillow. It’s the best combination of soft, yet still being firm enough to give you proper neck support. The box shape of the pillow will slot perfectly between your neck and shoulder, giving you a really good overall support.
However, I’m going to recommend my top 3 favorite pillows for side sleepers with a nice little summary for you. You can decide which one is best for you, click to get the current discounted price on amazon, then add to cart and your new pillow will be shipped to you in a few days. The best night’s sleep of your life is just a few days away!
Sleeping is one of the most important activities of your everyday life. Both too little and too much time sleeping has been linked to a whole host of health problems, from obesity to depression. That’s why being aware of your sleeping position is so important, because you can be aware of the best types of pillows to support your sleeping style, which believe it or not can have a huge impact on the quality of your sleep, and help prevent nasty health issues.
Health Benefits of Sleeping on Your Side
In fact medical experts encourage sleeping on your side as it can actually help to improve things like your circulation which is of huge importance to your general health. Not just that, but sleeping on your side has some other health benefits, for example if you suffer from acid reflux or heartburn, it can alleviate these common issues and is the best sleeping position to reduce your symptoms.
Additionally sleeping on your side helps to straighten up your spine and elongate it, perfect for those suffering from back pain, or those who just want to maintain a healthy posture.
The Importance of Pillows
After saying all that good stuff about side sleepers, we can’t neglect the importance of pillows. The type of pillow you choose can have a huge impact on the quality of your sleep. Choosing a normal pillow may not be best suited if you enjoy sleeping on your side, in fact it may even be the totally wrong pillow for your style of sleeping.
Using the wrong pillow can not only lead to an uncomfortable night’s sleep, but bad posture, aches and pains when you wake up as well leading to a very uncomfortable sleep. By using pillows designed those who side sleep you can be rest assured that you’re maintaining your healthy sleeping position.
Why not just use a normal pillow?
The purpose of all kinds of pillows is to provide support and comfort before, during and after sleep. The type of pillow you use has an important role to play, as each pillow has a unique design created to support your head, neck and back. However it’s also important that you select the correct kind of pillow for your sleeping position, because if you don’t, you may not only be using the incorrect pillow, but you may also be using a pillow that could possibly cause harm to your health and well being.
For example if you’re a side sleeper, you should be using pillows designed for that sleeping position and not ones designed for other types of sleeping positions such as stomach and back sleepers. This is because each pillow has been designed to provide to support to you in that exact position, as well as maintain that position, helping you sleep far better and improve your posture.
What is the Best Pillow for a Side Sleeper?
By now you probably know that the best pillows are the ones that provide the best possible support for your head, neck and shoulders. This will also ensure you have the best possible nights sleep, and maintain a healthy posture.
Memory Foam Pillows – By now you’ve likely heard about memory foam. This is a great option for side sleepers as its contour adapts to your proportions, while at the same time remaining quite firm providing the important support required for a side sleeper in particular. A big advantage of a memory foam pillow is that thy maintain their shape for many year, so you can consider them a long term investment for your health.
Latex Pillows – This is another popular choice and good option for side sleepers. These high-tech pillows blow the traditional pillows out of the water in terms of support and comfort. Similar to memory foam pillows, latex pillows provide support throughout the night, unlike the traditional feather filled pillows that typically lose more and more of their support as the night progresses.
Obviously as latex and a modern design are quite new to the market, they can be quite pricey, so they aren’t a good option if you’re low on funds, or just a frugal buyer. However do bear in mind that latex will have a long life and will keep it’s shape for years to come.
Buckwheat Pillows – These pillows are made from natural buckwheat materials (a type of plant). These provide an incredible amount of support, and with the added firmness provided by the buckwheat some extra support in comparison to traditional stuffing and feather options. Additionally as they are made from natural substances, you know you aren’t breathing in any unhealthy toxins throughout the night.
Feather Pillows – Feather pillows are another good option for a side sleeper, especially if you’re not willing to invest your money in a more expensive option such as memory foam or latex. These pillows still provide a reasonable level of support and comfort in comparison to cheap, mass produced options out there. One thing they lack in comparison to the newer materials is that they tend to lose support throughout the night. Additionally over time they can lose their shape quite quickly in comparison to latex and memory foam options.
Pillows are crucial for the best possible sleep, by using the right pillow for your sleeping position you can be confident knowing you are doing everything in your power to provide the best comfort and support to your head, neck and shoulders, helping you maintain a normal healthy posture and prevent cramps, aches and pains.
If you’re a side sleeper be sure to choose a pillow that provides support and balance. The best options are the ones made from materials that maintain some firmness and contour to your weight, body shape and adjust to your temperature.