Explore the DASH Eating Plan
Did you know that what you eat can prevent and lower high blood pressure? The Dietary Approaches to Stop Hypertension (DASH) is a balanced eating plan that provides recommended daily and weekly nutritional goals without the need to buy special foods. Read more about the DASH eating plan.
Learn More About Sleep Disorders and Insufficient Sleep
An estimated 70 million U.S. adults have chronic sleep or wakefulness disorders. Sleep deficiency can increase the risk of obesity, diabetes, high blood pressure, and other health conditions. For more information, read our sleep deprivation and deficiency Health Topic.
Landmark NIH Blood Pressure Study Results
NIH-supported study confirms that aiming for a lower blood pressure target in adults 50 and over can reduce risk of cardiovascular disease. Learn more.
Know Your Numbers: High Blood Pressure
High blood pressure, sometimes called hypertension, is a common disease. Understanding your numbers can prevent long term damage to your body. Learn more.