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Of the various exercises and fitness regimens that most of us are aware of, there is little doubt that yoga for many continues to occupy center stage. So, what exactly it is and how Yoga Works on the body and mind? Let us try and find answers for the same over the next few lines. Yoga is often referred to as the complete exercises which work on the body, mind and also help transform a person spiritually.

One of the biggest challenges with modern day life is stress and tension. Whether it is work or home, stress has become an integral part of our lives and this in turn has resulted in various types of problems. Whether it is hypertension, diabetes, blood sugar, cardiac problems, renal problems and other such medical conditions, the root could be identified to modern day lifestyle which creates all sorts of health problems. It would not be a bad idea to find out how the body works with all the three factors working in unison.

These include the body itself in combination with the mind and the spirit. All three of them are energy in different shapes but more often than not they pull in different directions. Hence, if we are able to come out with a solution that helps keep the above three focused in one direction, the results could be very good to say the least. That is what yoga is all about. It works by integrating the three masses of energy, i.e. the body, mind and spirit and makes them work in unison and with one single purposes of keeping all the three in good shape and condition. This is what works in the long run. While the yoga asanas help in getting the body muscles, joints and bones back in shape, the massaging courses help in reducing stress levels by removing harmful toxins from the body. The various meditation exercises which form part of the entire gamut of yoga helps a lot in getting a spiritual angle to yoga as a whole. Hence when there is a wonderful mix of all the three it has the desired results.