Your health, your choices
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Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.
Media last reviewed: 17/07/2015
Next review due: 17/07/2017
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
A 12-week weight loss guide combining advice on healthier eating and physical activity
Your health, your choicesYour health, your choices