Health Fitness

The Bath & Racquet Fitness Club is committed to improving our members health fitness in a very social family atmosphere. It is not just about fitness it is about friendships. You will links to our current trainers, fitness programs, and general exercise and diet information.

Club Information

CrossFit – Some information about our CrossFit gym CrossFit41
Our Personal Trainer – Brief bios and photos of our trainers
Personal Trainer Pricing – Current prices and packages available for personal training

Fitness Programs

CrossFit41 - CrossFit - It's Hard, It's Simple, It Works
Golf Fitness – Fitness program designed specifically to improve your score
Team Weight Loss Challenge – Team Weight Loss Challenge 2015

Exercise

Components of Fitness – Defines the 12 components of fitness
Best 30 Minute Workout – Ratings of differents exercises based on the components of fitness
Treadmill vs Elliptical – The benefits and differences between these machines

Diet

A Simple Diet System – A simple and effective way to diet
Portion Control Diets – Ideas to implement a portion control diet


Return from Health Fitness to Home Page

5/10/2011