Foods you should be eating to increase your "good" cholesterol.

11 Foods to Increase Your HDL
What do apples, pistachios, and red wine have in common? They may all help increase your HDL.
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Fever-busting guidelines.

What You Need to Know About Breaking a Fever
When should you break a fever, and when should you let it run its course? Here's everything you need to know about when and how to break a fever.
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The benefits of coconut oil & coconut butter.

Coconut Oil vs. Coconut Butter: What’s the Difference?
You might have heard about the potential health benefits of coconut oil and coconut butter, but what’s the difference? Here’s what to buy.
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"Bad" cholesterol not so bad after all?

‘Bad’ Cholesterol May Have a Bad Rap
Research challenging the ‘cholesterol hypothesis’ concludes benefits from statin therapy have been exaggerated and ‘bad’ cholesterol isn’t the enemy.
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2. Coconut water

27 'Health Foods' That Aren't Really All That Healthy
Are you a fan of health foods? Don’t put too much faith in the health-inducing properties of these 27 foodstuffs.
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Tips to safely work off that extra layer.

5 Healthy Ways to Lose Belly Fat
If you need to shed that pesky belly fat fast, the answer isn’t those magic weight loss pills or fad diets.
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“Terrorism and mass shootings have, for now, become part of a national anxiety."

Why Are We Afraid of Being a Victim of a Mass Shooting?
Even though our risk of dying in a mass shooting is low, we may still fear it more than deadlier hazards like car accidents.
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Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease.

The Mediterranean Diet: 21 Recipes
Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes.
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How to avoid getting sunburned or increasing your risk of skin cancer.

Everything You Ever Wanted to Know About Sunscreen
As the first day of summer arrives, here’s some advice on how to avoid getting sunburned or increasing your risk of skin cancer.
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How to target excess weight in the back and arms.

How to Get Rid of Bat Wings: 7 Arm Exercises for Strength
If you dread the bat wing appearance on your arms, you can use strength training to tone up. Here are seven exercises to try.
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How to avoid poison ivy on that weekend hike.

Summer Is Here―Time to Avoid A Brush with Poison Ivy
Summer is finally here. That means you will be spending more time gardening, hiking, walking, running, and camping. There are many precautions you can take to prevent getting poison ivy, as well as a slew of new products you can use if you do get poison ivy.
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Tasty & healthy summertime cocktails.

Low-Calorie Cocktails
Using simple ingredients, you can create some delicious cocktails to keep everyone happy. Here are some drinks to make sure your backyard parties are healthy.
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What it’s like to be married to an elite athlete while living with rheumatoid arthritis.

The Making of an American Ninja Warrior
American Ninja Warriors are not born — they’re made. Here’s one man’s Ninja journey and what it’s like to be married to one while living with rheumatoid arthritis.
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Because romance does a body good.

10 Healthy Date Ideas
Looking for the perfect date idea? Check out this list of 10 excellent healthy dates, including taking a dance class and rock climbing.
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Over 40% of teen drivers text while driving.

Teens Still Taking Risks but Now with a Tech Twist
From using e-cigarettes to texting while driving, teens continue to take age-related risks, but they’re doing so with more technology in their hands.
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Skin cancer - what’s your risk, and how can you lower it?

14 Things the Doctor Wants You to Know About Skin Cancer
Skin cancer is one of the most preventable forms of cancer. But it’s also the most common. Two million people in the United States are diagnosed with a form of skin cancer every year.
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Keep the mosquitoes away without relying on chemicals.

6 Kinds of Natural Mosquito Repellent
People susceptible to mosquito bites may find remedy in natural repellents like lavender, cinnamon oil, and soybean oil rather than DEET-based chemicals.
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“Terrorism and mass shootings have, for now, become part of a national anxiety.’”

Why Are We Afraid of Being a Victim of a Mass Shooting?
Even though our risk of dying in a mass shooting is low, we may still fear it more than deadlier hazards like car accidents.
healthline.com

Here's what you need to know about arthritis.

12 Things the Doctor Wants You to Know About Arthritis
Over 50 million Americans have arthritis, both young and old. As well as causing aches and pains, arthritis is the number one cause of disability in the United States.
healthline.com

#4 - Vacations end up being more work because you have to pack your whole pantry.

25 Things Only a Food Allergy Parent Would Understand
Are you a food allergy parent? Learn to laugh along with your kid’s allergen woes.
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