Anger is a normal feeling. It can be a healthy emotion if expressed appropriately. Uncontrollable anger can be destructive and often provokes strong feelings of guilt and remorse for the individual.
An individual deals with anger typically by expressing it, suppressing it, or by calming oneself until the anger subsides.
Expression by assertive and clear communication reflects healthy anger management . This often entails understanding of oneself and reflects an awareness to the triggers of one’s anger. It also may require insight to understand if anger covers over other feelings such as fear or insecurity.
Anger suppression can lead to physical complaints or even depression. Relaxation techniques, usually involving deep breathing and soothing visual imagery can be excellent skills to develop for anger management.
The clinicians at Psychology Consultants Associated are skilled and experienced in dealing with anger issues. Anger Management Counseling can be sought on an individual basis, or couples can seek treatment together.