Essential Oils 101: Peace and Calming Essential Oil For Allergies and Stress

Essential Oils 101: Peace and Calming Essential Oil | OUR NOURISHING ROOTS

I wrote this post on my Facebook page several days ago.  I was having a new allergic reaction, and armed with my new essential oils, I thought immediately of their healing power and started to brainstorm my options.

A few minutes ago, I was having a slight allergic reaction to some fresh watermelon. I occasionally react to fresh fruit like pineapple and kiwi when I have higher levels of stress in my life.

With the help of my best friend Shannon, I was able to pinpoint that my body was craving certain essential oils. At first I used Stress Away rolled on to my temples, behind my ears, and the inside of my wrists. Then I used Lavender on my lip, where I was feeling puffy and itchy. Then I smelled Peace and Calming and got a very strong reaction and decided to listen.

So I put Peace and Calming into my diffuser, and also put 5 drops in a small amount of water and took it. Down the hatch! About 5 minutes later, the itching and puffiness are subsiding, and I feel a lot better.

I know it’s not rigorous science. But I also know that essential oils have measurable effects. And I also know that our bodies are smart. We crave for a reason. And if we listen to our bodies, those inner voices become stronger. I’m SO glad I had these oils on hand as part of my “medicine cabinet”.

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Essential Oils 101: How to Clean with Purification Essential Oil and Avoid Harsh Chemicals

 

purification101

This year is my year for essential oils.  I have declared it to be so.  And I am soaking it up and enjoying every minute!

I have been reading, testing, and trying them out like crazy, and I have completely fallen in love.  Some of you might already know a lot about them, so I hope we can all share our knowledge and come up with some great ways to utilize what Mother Nature has given us in the natural world.  Essential oils are powerful! [Read more…]

WINNERS of Traditional Medicinals Wellness Tea Kit (Do You Have an Inner Herb Nerd?) — $50 value!

GIVEAWAY!  Traditional Medicinals Wellness Tea Kit | OUR NOURISHING ROOTS

Hooray!  The 2 winners of the Traditional Medicinals Wellness Tea Kits are announced!  Drumroll please….

The winners are:

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GIVEAWAY: Traditional Medicinals Wellness Tea Kit (Do You Have an Inner Herb Nerd?) — $50 value!

GIVEAWAY!  Traditional Medicinals Wellness Tea Kit | OUR NOURISHING ROOTS

I know I do.  I am totally an herb nerd.  Can you relate?

I nerd it up all the time about how much I love my herbs and their healing properties and endless combinations.  I let medicine be my food and food be my medicine, and herbal tea blends are a powerful part of my home remedy collection.

And so I have good news!  Traditional Medicinals makes some of the best herbal tea around, and they have agreed to give away a Wellness Tea Kit to TWO of my readers.  Yay!

It’s simple to enter the giveaway.  Let’s see what you need to do to enter!

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GIVEAWAY: THREE Starters from Cultures for Health

As I embarked on my real food journey, Cultures for Health quickly became one of my favorite resources.  By now, I have used them for years, and I have steadily recommended them to everyone that I know both in person and online.  I mean, look at that beautiful strawberry water kefir!

I have tried several of their starters over the years, and they never disappoint.  My first starter was a sourdough starter that worked beautifully and helped me gain confidence in the kitchen as I learned about traditional foods.

So that is why I’m so excited to do a giveaway of THREE STARTERS from Cultures for Health!  If you win, you’ll be able to choose three different varieties and start making lacto-ferments at home like a boss.

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