New and Improved: Real Food 101 is TWICE as long, and now in full color paperback

REAL FOOD 101 Guide | OUR NOURISHING ROOTS

When I picked up a copy of Nourishing Traditions at my library all those years ago, I had no idea what I was getting myself into.  It was the best kind of crazy whirlwind to learn in one innocent weekend about why saturated fats are good for me, why I needed to eat more seafood, why local produce contained more vitamins, why raw milk wasn’t going to kill me after all, and what my ancestors generally ate.  (Hint: it’s not what the paleo people say.)

Fast forward a few years, and after much trial and error in my own kitchen, I have a wealth of knowledge when it comes to real food.  I know what my kids like, I know the shortcuts that work, and I know which recipes taste best after trying out several variations on say, lacto-fermented dill pickles.  In Real Food 101, I have compiled my experience and done the work for you.

Plus, Real Food 101 is new and improved, with more than twice as many recipes as it’s original printing.  And it’s now available exclusively on Amazon, for your convenience and peace of mind when it comes to the quality of the content.

[Read more…]

Today ONLY! Get my books for only 99 cents until MIDNIGHT EST

Buck Books Sale!I only have a minute, but I wanted to let you all know about the great deal on my books for today.  But it ends at midnight, so you’ll need to hurry!

My ebooks, Real Cocktails (formerly Natural Cocktails) and Real Food 101 are finally available on Amazon!  Woohoo!

Real Food 101

New and improved, and twice as long as it was!  I added several new recipes and tutorials, so that your kitchen can be well-informed about nutrition in the comfort of your own home.

Real Cocktails

This one is revamped as well, and can be bought as a hard copy, too!  Plus, have I mentioned that you can get a hard copy?  People have been begging me for this since I launched the thing!  In fact, it’s already ranking at #1 in all it’s catergories.  I’m so proud!  And it’s only been a few hours!

#1 ranking! Booyah!

But here’s the best part: both ebook versions are on sale for 99 cents TODAY ONLY.  Buck Books is featuring both my new and improved books in their Health and Nutrition bundle with 11 other books all marked down to 99 cents.  It’s a discount book venue called “Book Bucks”.

So you can get both my books for 99 cents each!   Sale ends at midnight tonight EST. Click any of the images at the top or CLICK HERE.

The price will be 99 cents literally for just one today before it’s back up to $10. You’ve got until midnight eastern time today to add it to your book collection, along with some of the others.  This is the best deal I have had on my books EVER.

I’ve been wishing for a long time that I could get you my books for a more affordable price. This is your chance! I hope you get over to Buck Books in time. Here’s the link again: Buck Books.

Share the word before the timer runs out!

 

REAL FOOD 101: How to Make Graham Crackers

Honey Graham Crackers (whole grain, handmade, better than storebought) | OUR NOURISHING ROOTS

Delicate, crumbly, sweetened with a touch of mild clover honey: these are graham crackers elevated.

 Some might say they are too good to be crunched up into a pie crust, but I think they are simple enough to whip up…so why not? [Read more…]

REAL FOOD 101: How to Make Root Beer

Healing Herbal Root Beer | OUR NOURISHING ROOTS

Handcrafted root beer is almost a lost art these days, which is a shame.  Complex and layered, these earthy flavors combine with whey to create a naturally fizzy drink that is good for your well-being and your gut.  Homemade root beers are probiotic by nature, and have been revered for their beneficial powers for centuries. (source)

Fermenting your own drinks is a wonderful way to incorporate good bacteria into your diet.  Plus, kids love it.  They love to help make it, and they love to help drink it when it’s done.  What’s not to love about homemade soda?!  Root beer has always been my favorite, and now I feel quite justified in preferring it above all else!

[Read more…]

Traditional Irish Soda Bread with Orange Zest and Bourbon-Soaked Black Currants

Slightly sweetened with rich whole cane sugar and orange zest, this Irish soda bread is my favorite combination of flavors I have tried during these St. Patrick’s Day celebrations.  I cannot imagine a better Irish treat than a piece of soda bread fresh out of the oven, studded with plump raisins and slathered with bright yellow butter.

I love Irish soda bread.  I know that the soda breads we enjoy here in the States aren’t very traditional, but as long as I use real food ingredients I’m okay with not being authentic.  At least I am eating some tasty foods that are festive for the occasion! [Read more…]

Anti-Diet Challenge 2014, Day 4: Baked Mashed Potatoes

Anti Diet Challenge 2014: Baked Mashed Potatoes | OUR NOURISHING ROOTS

If you followed my Anti-Diet Challenge last year, you’ll remember that there were a lot of casseroles and a lot of potatoes.  Some of you may have even thought I was crazy.  I mean, I was eating to satiation, and sometimes even beyond, which I did consciously for the benefit of my metabolism.

Confused yet?

I know it’s counter-intuitive, but yes, I am telling you that my Anti-Diet Challenge (this year and last year) is based on the idea of eating more.  Or more specifically, enough.  Not restricting.  Not punishing.

And yes, even working out less (in some cases).   I spent most of 2012 and 2013 refeeding my body, gaining weight, sleeping, and getting my waking body temperature to a steady 98 degrees every morning.  Eventually my weight stopped climbing, and I reached a homeostasis at about 280 pounds.  As I slept more, I found that I had more energy to get myself to the gym, in spite of the fact that I felt really uncomfortable in my larger body.  I lifted a lot of weights.  I started walking and dancing again.  I continued to eat about 3,000 calories/day.  I started to lose weight.

Now we come to January 2014.  I am in the middle of a divorce, of forging a new life where I am a single parent.  This should be a stressful time.  It has been.  But have I gained weight?  Even though I haven’t been to the gym in over two months?  NO.

Surprised?  Even I have been, a little!

[Read more…]

Asiago Sourdough Roast Beef Panini with Raw Blue Cheese and Arugula

Asiago Sourdough Roast Beef Panini with Raw Blue Cheese and Arugula | OUR NOURISHING ROOTS

This post is a part of Panini Week!

This sandwich always reminds me of Steve Martin whenever I make it.  “I haven’t had arugula in 6 weeks!”  If you know what that movie is based on the quote, withOUT clicking this link to cheat, then you get…bragging rights.

Or virtual brownies or something.  And I’ll think you’re really cool!

[Read more…]

Cocoa Almond Butter Sourdough Panini with Fresh Raspberries

Cocoa Almond Butter Panini with Fresh Raspberries | OUR NOURISHING ROOTS

This post is a part of Panini Week!

This panini is a glorious creation that tastes like indulging in a bed and breakfast-esque spread.  It’s all my favorite things together: sourdough, whole cane sugar, honey, almonds, raspberries, vanilla, and cocoa.  Plus, it’s just plain pretty!

Couple it with this homemade cocoa almond spread, and the combination of the sour bite from the bread and raspberries with the sweet chocolate is wonderful.  And like most sweets I make, it’s not too sweet.

Make this for a weekend breakfast, or for a breakfast-for-dinner dinner party.  I think it will be an elegant hit!

[Read more…]

Cocoa Almond Butter Spread: Easy “Nutella” You Can Make Without a Food Processor!

Cocoa Almond Butter Spread: Easy "Nutella" You Can Make WITHOUT a Food Processor | OUR NOURISHING ROOTS

Sometimes I just cannot be bothered to bust out my food processor, as much as I love this one, and make hazelnut butter, you know?

So I cheat.  Yep, I admit it!

I cheat and I make this quick, simple, yummy version of “nutella” that satisfies my chocolate craving just as well as the original ever did.  Plus it doesn’t make me want to restrain myself from reading the label and lamenting the fact that they are using vanillin instead of vanilla, among other things.

I mean look, at the ingredient label for it these days: [Read more…]

Mini Pumpkin Chocolate Chip Cookies with Whole Grains

Mini Pumpkin Chocolate Chip Cookies with Whole Grains | OUR NOURISHING ROOTS

Pumpkin chocolate chip cookies are a staple every fall at my house.  There are a million recipes for them, and none are all that different from each other, really.  But to make mine a little extra special, I like to use my homemade pumpkin pie spice.  I add cardamom and cloves to mine, and I really like the complex flavor it brings to recipes like these.

But pumpkin pie spice is small potatoes, compared to what my sister discovered about making these cookies really something special.  For some reason, they taste quite different when baked with mini chocolate chips and in smaller-sized cookies.  The flavors come together better, and the cookies bake more evenly.

Then couple that with my need to real foodify everything, and you have yourself THE perfect mini pumpkin chocolate chip cookie.  I can die happy now, because I have reached the pinnacle of pumpkin chocolate chip cookie recipes!

Equipment Needed:

Mini Pumpkin Chocolate Chip Cookies with Whole Grains

2 cups freshly ground whole grain flour (find whole grains here, how to make sprouted flour here)
1/2 teaspoon baking soda (find aluminum free baking soda here)
1/2 teaspoon baking powder (find aluminum free baking powder here)
1/2 teaspoon pumpkin pie spice (how to make homemade pumpkin pie spice with cardamom here)
1/4 teaspoon salt (find unrefined sea salt here)
1/2 cup butter, softened (find grass-fed butter here)
1 cup whole cane sugar (find whole cane sugar here)
1 egg
2 cups (or 1 15-oz. can) pumpkin puree (find organic canned pumpkin here)
1 1/2 cups chocolate chips (get chocolate chips here, make your own here)

  1. Preheat oven to 375 degrees.
  2. Line the cookie sheets with parchment and set aside.
  3. In a large mixing bowl, whisk together the flour, baking soda, baking powder, pumpkin pie spice, and salt.  Set aside.
  4. In a stand mixer, blend the butter and sugar together until pale and fluffy, about 5 minutes.
  5. Add the egg, mixing to combine.
  6. Add half the dry mixture, then all the pumpkin puree, and then the rest of the dry mixture, waiting until each is mostly incorporated before moving to the next step.
  7. Add the chocolate chips and stir until just combined.  Don’t overmix!
  8. Scoop onto the prepared cookie sheets, spacing them apart by only 2 inches or so (they don’t spread much).
  9. Bake two cookie sheets at a time on racks set in the upper and lower third of the oven, for 12-14 minutes, rotating halfway through the cooking time to get an even browning.  Bake until slightly browned and set in the center.
  10. Remove from the oven and let cool completely.