Lucid Dreaming

How to Harness Dreaming's In-Between World
Liminal dreaming, which occurs just as you're falling asleep and just as you're waking, can be a powerful ally.

Kids & Family

How to Solve Three Common Bedtime Battles, According to Game Theory
If it works with despots, it might just work with your one year old.

Health, Wellness & Science

Wake Up Without Sniffles: 7 Tips for an Allergy-Free Bedroom
With spring comes the sinus-pummeling effects of pollen. Follow these simple tips to safeguard your bedroom.

In the Bedroom

The Right Way to Shop for Bed Sheets
Folding a fitted sheet is infuriating; shopping for sheets shouldn't be.

Dreams & Nightmares

How to Harness Dreaming's In-Between World
Liminal dreaming, which occurs just as you're falling asleep and just as you're waking, can be a powerful ally.

Insomnia & Sleep Disorders

Why You Might Want to Hit the Gym Four Hours After a Study Session
New research suggests waiting that long may give your memory a big boost.