A massage can be a useful way to alleviate stress and tension, as well help heal injuries, and heighten your immune system. With the help of a trusted friend or spouse, you can have a massage at home! There are a number of different types of massages that you can give or receive. This article will help you with a variety of different massage technique tips.
Acupressure
Acupressure is a Chinese massage technique similar to acupuncture, but without the needles. Applying pressure to specific pressure points can get rid of blocks in your meridian system, which helps the immune system and makes you just feel better in general.
Balinese Massage Therapy
The Balinese massage is a traditional, ancient technique from Bali, an island in Indonesia. To perform the technique you must strongly knead and roll the skin over every muscle in the person’s body. Using scented oils to lubricate the massages skin is also an important part of the Balinese massage technique.
Deep Tissue Massage
A deep tissue massage is useful when you have particular aches and pains that need to be addressed. However, it can be intense and sometimes painful.