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It's All About Health


Zika Virus

Zika Virus  

Information on Zika Virus. Read more

Veterinary Connections

Veterinary Connections Fall 2016

News about animal health, food safety and one health. Read more

medical mission

Building partnerships through military medicine

Tripler Army Medical Center assists in medical missions. Read more

Virtual health

Virtual Medicine

Virtual medicine will be norm in future crises. Read more

Soldiers marching

Physical Therapy to utilize MRAT

Medical Readiness Assessment Tool to be used by providers. Read more

calendar

Missed Medical Appointments Impact Readiness

Please make sure to cancel or reschedule your medical appointment if you can't make it. Read more

Healthy Living Tips of the Week


fitness

Look for opportunities to stand or move. Stand up while talking on the phone or walk to other offices instead of local e-mails and phone calls.

 

Ask a buddy to join you when swimming so you don’t swim alone.

 

Eat better at work. Pack your lunch and keep healthy snacks on hand. Skipping breakfast decreases metabolism, so if you don't have time to eat breakfast, pack your breakfast as well.

 

REMEMBER TO EAT FIVE A DAY: It is important to include at least five servings of fruits and vegetables each day. Fruits and vegetables are high in vitamins, minerals and fiber and low in fat. Some may also play a protective role against certain types of cancer.

 

Make sure children are properly buckled up in a seat belt, booster seat, or car seat, whichever is appropriate for their age, height, and weight.

Healthy Living Videos


Army Medicine Health Minute

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