FATS: The Good, the Bad and the Ugly Infographic

what are the different kinds of fats?

Updated November 2016. A previous version of this infographic contained a typographical error stating that saturated fat lowers good cholesterol levels. This has been corrected.

View a text version of the American Heart Association's Fats: The Good, the Bad, and the Ugly Infographic.

Download a printable version of the Fats Infographic.

Learn more about fats and oils.