Pocket Gym App is your handy assistant for better planning your workouts at the gym. With a choice of 246 different exercises with detailed descriptions and images, achieving your fitness goal is now easier than ever.

Features

- Different exercises for every single part of the body with detailed descriptions and images.

- Keep track of your body weight using the Weight Tracker.

- Calculate your BMI, BMR and Total Daily Energy Expenditure(TDEE) that quantifies the amount of calories you burn in a day.

- Intake Calculator that tells you how much protein and calories are needed for your body weight.

- Schedule your workouts for the whole week/month/year.

- Nutrition calculator and list of nutrients in all fruits,vegetarian and non-vegetarian foods.

Now, what are you waiting for? Download this "Best Gym App" and use it to stay fit.

Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home

Total Fitness has the following sections:

Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home

Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help

Challenges
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.

My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Workout Builder
Create your own workouts!

Nutrition
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Utilities
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.

This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it

We hope you like it!!

Everything you need to know about muscle gain and fat loss, This app will be like your personal trainer, it will tell you in detail how to do each exercise, routines, "secrets", frequently asked questions, Body mass index, supplementation guide.

Everything you need to know about muscle gain and fat loss, this app will save you a lot of time by telling you the biggest mistakes in the gym and amazing tips.

If you have any questions about the app or about fitness feel free to email me and i will do my best to answer you questions

This app contains a lot of images that can be found on the internet.

"Based on the great CDC Heads Up work that Dr. Gioia helped to create, the Concussion Recognition & Response App gives parents and coaches a great tool to identify kids with suspected concussions. It also is a great resource of information about concussions and what parents can do to help their child recover from the injury. This app should be a necessary part of every comprehensive youth concussion management and awareness program."

—Steve Young, Hall of Fame NFL Quarterback

The Concussion Recognition & Response™ App
Developed by Gerard A. Gioia, PhD, and Jason Mihalik, PhD

The Concussion Recognition & Response™ app is a new tool that helps coaches and parents recognize whether an individual is exhibiting/reporting the signs and symptoms of a suspected concussion. The app allows a coach or parent to respond quickly and appropriately to this potentially serious medical situation. In less than 5 minutes, the user can go through a checklist of possible signs/symptoms to determine whether to remove the child from play and the need for further medical examination. The app allows users to record pertinent information regarding a child with a suspected concussion and share that information via email with health care professionals; it also provides a system for post-injury follow-up. With answers to Frequently Asked Questions for parents and coaches, this tool is an invaluable guide for learning about concussions.

Benefits and Features:

Concussion Recognition and Response

Using information from the CDC’s “Heads Up: Concussion in Youth Sports” program, the app guides users through a set of questions to determine the likelihood of a suspected concussion based on observations by the parent or coach as well as symptoms reported by the athlete. In addition to the child’s name, age, gender, and sport, the location of the injury is tracked by the device’s GPS, and its camera can be used to photograph the injury. Along with the answers to the guided questions, this information can be emailed to a health care provider to provide accurate documentation of the child’s condition at the time of the injury.

Home Symptom Monitoring (HSM)

After following up with health care providers, the app allows a parent or caregiver to record a child’s symptoms through periodic evaluations, which are tracked in the hours, days, or weeks following an injury. The information compiled using the HSM can then be emailed to the health care professionals, providing an update on the child’s recovery.

Return-to-Play Guide

Based on information from the CDC, the Return-to-Play Guide helps to protect children and athletes from further injury by guiding them through a daily exercise routine that assists in their ability to return to play. Through a five-step, tiered workout routine and in collaboration with the child’s health care provider, parents and coaches can ensure that the child is able to handle added exercise without further injury or discomfort.

Concussion Information

The app’s concussion information section helps coaches and parents to make an informed decision regarding how to proceed after a child’s injury. Provided by authors Gerard A. Gioia and Jason Mihalik, concussion specialists from the Children’s National Medical Center and the Matthew A. Gfeller Sport-Related Traumatic Brain Injury Research Center, this feature includes answers to Frequently Asked Questions for coaches and parents.

Acute Concussion Evaluation (ACE) Post-Concussion Home/School Instructions

Included with the app is a concussion overview page that users can share with other coaches, parents, or athletes. This overview, which can be sent directly from the mobile device via email, is an excellent way to share important information about how to recognize and respond to head injuries.

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

The practice of yoga becomes beneficial when done on a regular basis. With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your Android device in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session.

Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!

Features:

• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.

Do you ever wonder why people act the way they do? Do you wonder why you see the same people repeat the same mistakes over and over again? Why some people always seem to be angry, anxious, self destructive, frightened or full of themselves. Have you ever looked at someone else’s life with complete bewilderment. For the first time Pocket Psychologist opens up the world of psychological diagnosis making it possible for everyone to understand even the craziest of behaviours. Staying faithful to the same clinical diagnosis used by psychiatrists and psychologists the world over you can diagnose your friends, family, enemies, even celebrities and politicians and understand the unusual and fascinating world of Personality Disorders. This application works in exactly the same way as a session with a psychologist or psychiatrist. In “real life” a psychologist or psychiatrist asks a series of increasingly detailed questions about a person’s behaviour, eventually leading to a diagnosis. This application does exactly the same. Using this application you will be able to correctly and confidently diagnose either: Personality Traits: These are the parts of our personality that are unchanging and form our unique personality, such as our general level of anxiety, or negativity. Certain Personality Traits go to make up Personality Disorders. Personality Disorders: These are a specific collection of personality traits. *In the diagnostic features you will see the phrase “over a long time frame”. Although there is no set time frame, psychiatrists and psychologists are looking for consistent patterns of behaviour over years rather than weeks or months.

Welcome to the Gold's Gym Northwest App! This app represents Redmond, Issaquah and Bothel locations. Strength comes in many forms, and since 1965, we’ve helped people around the world find theirs. When Joe Gold opened the first Gold’s Gym, he began a tradition of commitment, passion and dedication that is still practiced today. Our worldwide locations are home to the most diverse group exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.
- Club Card
- Workout Log
- Classes
- Club Alerts
- Events
- Smoothie Order
- Social Media
- Ask a Trainer
- Save Your Way to a FREE Membership with Perx Merchant Discounts!

Get back in the gym and improve your life with JEFIT, a personal trainer in your pocket!

JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals

With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!

** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”

** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs

** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength

** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises

** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise

** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter

** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans

* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com

JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts

It is a personal trainer in your pocket!

O Traumatismo Crânio-Encefálico (TCE) é a principal causa de mortalidade e
morbidade na população jovem em todo o mundo. Sabendo dessa realidade, é
imprescindível que todo profissional da área de saúde, especialmente os estudantes de medicina, médicos generalistas, neurologistas, neurocirurgiões e intensivistas dominem o
tema. O aplicativo TCE visa ajudar no aprendizado desta complexa área da medicina.

O conteúdo foi desenvolvido por uma equipe de Neurocirurgiões que atuam na Santa Casa de Belo Horizonte - MG e membros do NEUROSURGERY BLOG. Composta
pelos médicos: Dr. Mauro Cruz Machado Borgo, Dr. Lucas Alverne Freitas de
Albuquerque, Dr. Júlio Leonardo Barbosa Pereira, Dr. José Lopes Filho, Prof. Dr.
Gervásio Teles Cardoso de Carvalho, Dr. Marcello Penholatte Faria.

O aplicativo TCE possui mais de 10 ilustrações esquemáticas e mais de 20 imagens de casos reais, principais escalas neurológicas e as indicações cirúrgicas atualizadas para facilitar o aprendizado.

Temas abordados no aplicativo:

1. INTRODUÇÃO AO TRAUMATISMO CRÂNIO-ENCEFÁLICO (TCE)

2. FISIOPATOLOGIA DO TCE

3. CLASSIFICAÇÕES DO TCE

4. APRESENTAÇÃO CLÍNICA DO TCE

5. DIAGNÓSTICO COMPLEMENTAR NO TCE

6. TRATAMENTO DO TCE

7. PROGNÓSTICO DO TCE

8. HEMATOMA EPIDURAL

9. HEMATOMA SUBDURAL AGUDO

10. HEMATOMA SUBDURAL CRÔNICO

11. HEMATOMA INTRAPARENQUIMATOSO PÓS TRAUMÁTICO

12. CONCUSSÃO E LESÃO AXONAL DIFUSA (LAD)

13. FRATURA DA BASE DE CRÂNIO

14. FERIMENTOS POR ARMAS DE FOGO

15 CRANIECTOMIA DESCOMPRESSIVA

16. PRINCÍPIOS DO MANEJO INTENSIVO DO TCE GRAVE

17. MONITORIZAÇÃO E MANEJO INTENSIVO DO TCE GRAVE

18. PRINCÍPIOS BÁSICOS NO MANEJO DA DVE

19. PRINCIPAIS COMPLICAÇÕES CLÍNICAS

20. DISTÚRBIO DO METABOLISMO DA ÁGUA E DO SÓDIO

21. EXAME NEUROLÓGICO NO COMA

22. MORTE ENCEFÁLICA

The Acute Concussion Exam app provides an in-depth, guided examination to aid non-medical users in diagnosing the severity of a brain injury sustained by another person or persons.

Complete Yoga Guide

Yoga provides a complete solution for all your physical problems as well as your mental stress.
With this app you can keep up with your practice at your own pace and schedule in the comforts of your own home.
The app provides yoga for all sort of problems with detailed explanation of each yoga for better understanding and
it includes several categories like

*** Yoga for Asthma
*** Yoga for Back pain
*** Yoga for Weight loss
*** Yoga for Hair loss prevention
*** Yoga for Eye Strain
*** Yoga for Headache
*** Yoga for Diabetes
*** Yoga for Stress
*** Yoga for glowing skin
*** AND MORE

FEATURES

---> Detailed Step by step explanation
---> Simple and easy Yoga's are included for beginners
---> Yoga's for all Sort of problems separately
---> Number of poses in same category so that user can pick their convenient poses

Note :App will be updated frequently.Check out for updates.

DOWNLOAD, PRACTICE AND STAY HEALTHY...!!!

This is the Tele-TBI care application published by TATRC for returning Wounded Warriors.

Return2Play from the Pediatric Trauma Program at C.S. Mott Children’s Hospital, in partnership with Michigan NeuroSport, is the first concussion recovery journal app that helps concussion patients track their activities and symptoms, and share that information with their healthcare team.

Are you recovering from a concussion? Has your doctor asked you to keep track of your activities and your symptoms as you work through a concussion recovery program?

Wouldn’t it be great to have an easy way to keep track of your progress, and share that information with your healthcare team to make your follow-up appointments more productive?

Get started by entering the date and details of your injury in Return2Play. Then as you progress through the recovery protocol, under the direction of a physician, enter your activities, symptoms & their severity, and your notes along the way. You can even enter appointment dates and take notes right in the app! Email your progress history in chronological order to your physician, trainer or coach.

Return2Play also includes educational material about concussion and the BRAIN recovery protocol.

Return2Play was designed with the patient and healthcare team in mind. Our goal is to create a more efficient clinic appointment that leads to better management of the injury and safe return to play decisions.

Michigan NeuroSport is one of only a handful of comprehensive programs in the country dedicated to the neurological concerns of athletes. Michigan NeuroSport specializes in the treatment and prevention of neurological sports injuries, as well as the management of primary neurological diseases that affect athletic performance. V1.0 of this app is funded by the University of Michigan Health System Fostering Innovation Grants (FIGS.)

Return2Play is part of an overall education effort for coaches, parents, and players about concussion and recovery, coordinated by the Pediatric Trauma Program at C.S. Mott Children’s Hospital.

LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE

This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider.

This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.

T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury

WHAT’S NEW

• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.

Tactical Breather can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace".

Features:
- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.

Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

If you are a Soldier, Sailor, Airman, or Marine or Veteran experiencing difficulties due to a traumatic
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.

The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.

This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.

External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.

PAJ uses a behavioral therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity suggestions with local options and the ability to invite friends. If you cannot make up your mind which fun thing to do, “pull the lever” and let the app’s jackpot function make the choice for you. While this app does not require clinical training to use, it should not be used as a substitute for treatment by a therapist.

LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. Designed for your Android device, LifeArmor is portable and provides information and assistance at the touch of a button. Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems. Videos relevant to each topic provide personal stories from other service members, veterans, and military family members.
After selecting a topic area, information is organized into four main menu items:

Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.

Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.

Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.

Videos: Testimony from members of the military community about their struggle to overcome problems relevant to the topic area.

BioZen is one of the first mobile applications to provide users with live biofeedback data from multiple wearable body sensors covering a range of biophysiological signals, including electroencephalogram (EEG), electromyography (EMG), galvanic skin response (GSR), electrocardiogram (ECG or EKG), respiratory rate, and temperature biofeedback data and display it on a mobile phone.

BioZen was developed as a pilot project to study the feasibility of using smartphones to receive signals from biosensor devices. The National Center for Telehealth & Technology (T2) is a Department of Defense organization that evaluates new technologies for telemental health. BioZen represents an approach to mobile monitoring of biosensor devices that may be further developed to support future projects. No further development or enhancements to BioZen are planned.

Using BioZen requires compatible biosensor devices (see listing below). These devices and BioZen are not designed or intended for psychological therapy or medical treatments.

BioZen can display several brain wave bands (Delta, Theta, Alpha, Beta, and Gamma) separately, as well as combinations of several bands using algorithms that may indicate relevant cognitive states, such as meditation and attention. BioZen features a meditation module that represents biometric information with user-selectable graphics that change in response to the user's biometric data.

Biofeedback data is recorded in real time, so users can observe relationships between recorded biophysiological data and their behavior. Users' can create notes to document and categorize their recording session. BioZen automatically generates graphical feedback from the recording sessions to allow users' to monitor their progress over time.

The fast pace of military operations and frequent deployments affect the entire military community. For health care providers treating military personnel, the intense demands on their time and personal resources can lead to burnout, compassion fatigue, and secondary traumatic stress. Through psychoeducation and self-assessments, Provider Resilience gives frontline providers tools to keep themselves productive and emotionally healthy as they help our nation’s service members, veterans, and their families.

The Provider Resilience home screen gives a quick snapshot of the user’s overall resilience rating – generated through user self-assessments – and a reminder clock showing how long since the user last took a day off. Compassion fatigue, burnout, and secondary traumatic stress ratings can also be viewed in automatically generated graphs, allowing users to monitor their professional quality of life over time.

Provider Resilience also features stress-busting and compassion satisfaction-building tools. Videos by service members describing the positive impact health care providers had in their battles with stigma, depression and other issues help users remember why they do what they do. Stretches, daily reflection cards, and Dilbert comics give users a break from daily stress.

Provider Resilience was developed by psychologists at the National Center for Telehealth & Technology, the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury.

Your Sailors, your responsibility. What do you do when they need help?

The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand. Whether at sea or ashore, you can find information on a range of topics, including dealing with a Sailor’s substance abuse, rules for ordering a command directed evaluation, procedures for convening a medical board, resources for Sailors dealing with sexual assault, and how to support your personnel after the death of a shipmate.

The Navy Leader’s Guide is divided into six broad topics: Stress, Mental Health & Substance Abuse, Medical Concerns, Personnel & Family, Sexual Misconduct, and Sailor Self-Care. Each topic features several sub-topics and provides an overview of each issue and its impact, tips on how to identify and address the concern, your role and responsibilities regarding the issue (including links to relevant instructions and regulations), links to additional Navy, DoD and other resources, and a brief quiz allowing you to test your comprehension using realistic scenarios.

Topics and sub-topics covered in the Navy Leader’s Guide app:
1. Stress (Operational Stress Control, Work Stress)
2. Mental Health & Substance Abuse (Alcohol & Drugs, Anxiety & PTSD, Command Directed Evaluations, Depression, Hospitalization, Suicide Prevention)
3. Medical Concerns (Medical Treatment Problems, Medical Evaluation Boards)
4. Personnel & Family (Critical Incidents, Death of a Unit Member, Domestic Violence, Financial Problems, Legal Problems, Marital Problems, Special Family Needs, Separation/Retirement)
5. Sexual Misconduct (Sexual Assault, Sexual Harassment)
6. Sailor Self-Care (Resiliency, Self-Care Strategies)

Convenient, concise and portable. The Navy Leader’s Guide for Managing Sailors in Distress gives you all the rules, regulations and resources you need to support the health and safety of your personnel. Download this free app today.

The MHS HR NewsWire gives you instant access to the latest Human Resources (HR) news related to the Military Health System (MHS). Produced by the MHS Human Resources department, this application provides you with news articles, highlighted job openings, key dates, and contact information right at your fingertips.

Product Features:
• Keep informed about the latest HR news in the MHS
• View current and archived HR news articles
• Quickly search for HR related articles by title or content
• Browse open job opportunities within the organization, complete with convenient links or instructions to apply
• Stay on top of upcoming HR events and important deadlines
• Find quick contact information for the MHS HR department
• Accessibility features for ease of use

Send a care package airmail – cannon airmail! Operation Care Package is a fun, physics-based game where you use a cannon to shoot care packages at challenging obstacles. Earn gold, silver and bronze medals to unlock additional levels. Score too low to level-up? You can play any challenge again without losing points. Game play is easy to learn and can be played by all ages. Connect with family and friends by inviting them to play – or challenge them to beat your score!

Operation Care Package features
• 30 increasingly difficult levels in 3 different worlds
• Fun, physics-based obstacles for all ages
• Game challenges – invite your friends and family to play

Operation Care Package helps kids relax and take their mind off worries about their deployed parent, moving, and other stresses that come from being a military kid. Plus, it’s really fun! Test your aim today!

You can also play Operation Care Package and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Operation Care Package and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.

Annyyeonghaseyo! Marhaban! Buenos dias! Test your language skills in the memory-matching game, Global Gab. Learn simple words in Arabic, Dari, Korean, Spanish and Tagalog – languages of countries where U.S. military members deploy and live. You will see and hear the words spoken in the language of your choice. Then choose your level of play - maybe you’ll want to take it easy and match spoken words to shapes. Keep practicing, and you’ll be ready to match the tougher, written words. Don’t worry, first you learn and practice, then you test your skill and challenge someone to beat your score!

Global Gab features:
• Five languages from around the world
• Different difficulty levels suitable for all ages
• A surprise with each completed game

Global Gab helps kids feel connected to their deployed parent and learn a little bit about the rest of the world. Try Global Gab today! Hoy! Al-yawm! Oneul!

You can also play Global Gab and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Global Gab and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.