Happy? You can be. How to get your mind to a good place and keep it there.
How to Help the Transgender Community Amid Spike in Suicide Hotline Calls
Dec. 22, 2016
Forty-one percent of trans people attempt suicide.
Addressing Pseudobulbar Affect: How to Regain Emotional Control
Dec. 20, 2016
Medication may help with this condition, which is marked by uncontrollable emotional outbursts.
7 Healthy Ways to Deal With Working Over the Holidays
Dec. 19, 2016
Make your spirit bright with these pro tips.
5 Natural Supplements That Will Help You Relax This Holiday Season
Dec. 16, 2016
Ease stress the drug-free way.
How to Talk to Your Family About Your Gender Fluid Identity
Dec. 15, 2016
Preparation and patience are key.
12 Healthy Holiday Gifts That Keep on Giving
Dec. 15, 2016
Show loved ones you care all year long.
5 Daily Steps to Combat the Depression That Comes With Chronic Illness
Dec. 14, 2016
Hope, positive thinking and gratitude make the list.
These Books Can Actually Transform Your Health
Dec. 8, 2016
How reading helped 10 people make significant lifestyle changes.
Mindfulness in Schools: When Meditation Replaces Detention
Dec. 8, 2016
Why breathing and movement exercises – and quiet time – belong in the classroom.
How Crisis Intervention Training Helps Police Deal With the Mentally Ill
Dec. 7, 2016
A better understanding can lead to a calmer, safer approach.
