Physical Activity Guidelines
The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.
News & Announcements
Posted on Nov 16, 2016
Today the National Physical Activity Plan Alliance released the 2016 United States Report Card on Physical Activity for Children and Youth.
Ten key indicators were selected: (1) overall physical activity levels; (2) sedentary behaviors; (3) active transportation; (4) organized sport participation; (5) active play; (6) health-related fitness; (7) family and peers; (8) schools; (9) community and the built environment; and (10) government strategies and investments.…
Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.
Our Initatives
The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.
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This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.
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