Optimal winter health

Winter’s short days can make us feel lethargic and a little depressed; the long hours spent indoors hibernating on the couch can have a major impact on our overall wellbeing. To avoid the effects of old man winter, fight your hibernating instincts by embracing the season, while taking the necessary precautions to be healthy. To help you get there, the Canadian Health Food Association (CHFA) has these five tips for natural winter wellness.

Opt for healthy comfort food

In winter, we crave simple carbs because they are rich in tryptophan, causing our feel-good hormones such as serotonin and dopamine to temporarily increase. These foods, which are typically refined and have little nutritional value, cause a quick increase in our blood sugar followed by a quick decrease causing us to crave more. To avoid this vicious cycle while satisfying your cravings, opt for more complex carbs including oatmeal, legumes, soups and stews.

Shake it up and sleep it off

When it comes to exercise, don’t let winter be an excuse. Develop a well-rounded fitness routine that includes cardio and strength training. Also, give yourself plenty of rest time. Restful slumber helps fight depression and eliminates extra amounts of the stress hormone cortisol. Adequate amounts of exercise and sleep should be non-negotiable in maintaining a healthy lifestyle this winter.

Dose up on vitamins and minerals

Iron, zinc and vitamin C are key to a healthy immune system that will ward off cold and flu viruses. Foods rich in these nutrients include dark, leafy greens, red and yellow fruits and vegetables, lean red meats and pumpkin seeds. Taking a daily multivitamin is a great insurance policy to ensure you are getting your required daily intake of essential minerals and vitamins.

Go for garlic

The sulfur-containing compounds in garlic help increase the potency of two important cells of the immune system: T-lymphocytes and macrophages. These are essential to help battle the flu and colds. Opt for odourless capsules if you want to avoid the strong taste of garlic.

Use coconut oil

As the temperature continues to drop, you have probably noticed the negative effects on your skin as it becomes dry, flaky and itchy. Walking down the aisles of the store, it’s quickly apparent that the choices of lotions and potions to stop dry skin are endless, but which product should you choose? There’s one superfood solution that is inexpensive, works wonders, and will perhaps make you think you’re on a tropical island: coconut oil is the perfect product to help ward off the attacks of Canada’s harsh winters. “Coconut oil has increasingly gained popularity in Canada, and for good reasons. Its multiple uses are impressive, but most importantly, it is a truly remarkable skincare product,” says Helen Long, president of the Canadian Health Food Association (CHFA). “It is a known fact that winter can wreak havoc on the skin. Adding coconut oil to your skincare routine is a particularly good way of protecting yourself against the damages of bitterly cold winds and dry indoor conditions.”

Coconut oil is rich in medium-chain fatty acids, which allows it to retain the moisture content of the skin while helping it to look and feel silky smooth. It also has high quantities of vitamin E, an essential nutrient for healthy skin growth, repair and the prevention of premature aging. Coconut oil is also rich in many proteins that contribute to cellular health and tissue repair. CHFA recommends that you winter-proof your skin with coconut oil by using it in the following ways:

Moisturizer: simply rub a small amount of coconut oil wherever you have dry or cracked skin. Your skin will absorb the oil quickly, plus it smells wonderful.

Exfoliant: making your own natural exfoliant by mixing coconut oil with natural exfoliating substances like sea salt or sugar is a great way to remove dead cells that accumulate on your skin throughout the winter.

Lip balm: applying chemical products on your lips is a sure way to ingest potentially harmful substances. Substitute your chemical lip balm for coconut oil and keep your lips moist and protected throughout the winter.

Source: Canadian Health Food Association The Canadian Health Food Association is Canada’s largest trade association dedicated to natural health and organic products. Its members include manufacturers, retailers, wholesalers, distributors and importers of natural and organic products. www.chfa.ca

photo © Teresa Kasprzycka

Housing crisis a public health emergency

houses behind bars

Some physicians have gone so far as to label homelessness a palliative diagnosis. Not having a home can be lethal. Homelessness causes premature death, poor health and is a significant burden on our health care system.

by Tim Richter and Ryan Meili

One of the biggest factors that determine whether people will stay healthy or wind up needing emergency or chronic medical care is where they live. People without access to stable housing are at higher risk of illness, and their likelihood of recovering well from that illness is greatly diminished.

How bad is Canada’s housing crisis? According to the newly released National Shelter Study, Canada’s emergency shelters are packed to the rafters. People are languishing in homelessness longer, and their ranks increasingly include seniors, veterans and families with children. Shamefully, Indigenous Canadians are over 10 times more likely than non-Indigenous people to end up in emergency shelter.

This report paints only a partial picture of homelessness in Canada, including only emergency shelters. The sad reality is that over 35,000 Canadians are homeless on a given night with more than 235,000 Canadians experiencing homelessness at some point every year, whether they sleep in shelters, on the street, couch surf, wait unnecessarily in hospital or other temporary accommodation.

Beyond a crisis of housing and poverty, homelessness is a public health emergency. The longer people are homeless, the worse their health becomes. A recent report from British Columbia suggests life expectancy for people experiencing homelessness in that province is half that of other British Columbians.

Some physicians have gone so far as to label homelessness a palliative diagnosis. Not having a home can be lethal. Homelessness causes premature death, poor health and is a significant burden on our health care system.

Today, more than 1.5 million Canadian households live in core housing need, with over half of those households living in extreme core housing need (living in poverty and spending over 50 percent of their income on housing).

The crisis stands to get worse before it gets better as federal operating agreements for older social housing expire and over 300,000 more households risk losing the subsidies that keep their housing affordable.

In the last 20 years, as Canada’s population has grown, federal funding for affordable housing has dropped more than 46 percent. This has meant at least 100,000 units of affordable housing were not built. Canada’s homelessness crisis is the direct result of this federal withdrawal from housing investment. The new federal government has promised a National Housing Strategy, and has begun consultations.

The most pressing problem – finding stable housing for those who are currently homeless or at risk for homelessness – is one that, fortunately, can be solved. We need to start by collecting real-time, person-specific data on homelessness and expanding the application of the Housing First model of supportive housing for individuals with greater challenges. Housing First (www.homelesshub.ca) is an evidence-based approach to ending homelessness that provides direct access to permanent housing and support.

Tim Richter is the president and CEO of the Canadian Alliance to End Homelessness (www.caeh.ca), a national movement of individuals, organizations and communities working together to end homelessness in Canada. Ryan Meili is a Family Physician in Saskatoon, an expert advisor with Evidence Network and founder of Upstream.

Drug Bust

The alleged benefits of lowering our cholesterol have never materialized and we have wasted tens of billions of dollars over the last two decades, deluded by a myth. It’s time to drop that myth.

Billions wasted on cholesterol myth

by Alan Cassels

Though it may appear to my readers that I have cried wolf far too often on cholesterol-lowering drugs, I’m prepared to howl at the moon at least one more time. If you’ve read my columns over the last decade, you’ve seen me rant about the futility and absolute waste involved in our society’s collective obsession with cholesterol and our foolishness in swallowing a paradigm promoted by the pharmaceutical industry and the specialists in their employ. The alleged benefits of lowering our cholesterol have never materialized and we have wasted tens of billions of dollars over the last two decades, deluded by a myth. It’s time to drop that myth.

Ever since the early 1990s when the first cholesterol lowering drugs were being introduced to the market, no one had really ever heard of “high cholesterol” and certainly no one was going to their doctor just to get something checked that they never knew existed, that they couldn’t feel and which was responsible for zero symptoms. Then along came the blockbuster statins and physicians followed guidelines that told them a patient’s cholesterol level was an important risk factor for death by coronary heart disease (CHD). The hypothesis said that if you measured and lowered the cholesterol of patients deemed “high risk,” those patients would live longer and avoid dying from heart attacks. So how’s that working out?

Not so well, according to a study published in March of this year that probably delivered some of the boldest evidence yet and which should absolutely trash our enthusiasm for lowering our cholesterol. A European research team led by Dr. Federico Vancheri of Italy looked at statin consumption across 12 countries in western Europe between the years 2000 and 2012. During that time, the use of statins increased dramatically all across Europe – as well as in North America – yet his team wanted to know how this increase was reflected in the numbers of people who died of heart attacks. After all, with statins being used by tens of millions of patients, how many fewer heart attack deaths were there?

Here’s the good news: in all countries over that 12 year period, there was lower CHD mortality in 2012 compared to 2000; that is to say, fewer deaths by heart attack. The drop in those numbers is thought to be attributed to a range of things: healthier diets, more exercise, lower rates of smoking, better treatment once you had established heart disease, and so on.

However, things didn’t look so good when you looked at individual countries. The researchers found that “when the different countries were compared, there was no evidence that higher statin utilization was associated with lower CHD mortality, nor was there evidence that a high increase in statin utilization between 2000 and 2012 was related to a larger reduction in CHD mortality.” In other words, despite all the statin prescribing, it had no effect on the one thing we expected to see: lower rates of heart attacks. This kind of research is not exactly new. There was an earlier Swedish study that showed the differences in a large sample of municipalities where the amount of statin prescribing had zero effect on the rate of heart attacks or CHD death.

Despite this kind of bad news for the statin manufacturers, the world is not exactly mourning the loss of a very costly – and now proven wastefully ineffective – pill. Just last month, many of us watched in horror as we witnessed a high-quality source of health information – the US Preventive Services Task Force (USPSTF) – come out with the astonishing recommendation that statins should be used by even more of us.

In their analysis, the USPSTF amassed a massive amount of data from over 70,000 patients from 19 different trials. They wrote that low-to-moderate-dose statins should be given to “adults aged 40 to 75 years without a history of cardiovascular disease (CVD), who have one or more CVD risk factors and a calculated 10-year CVD event risk of 10% or greater.” Practically speaking, this means tens of millions more Americans were offered statins.

Sounds good, right? Not so fast. Remember, the people they are recommending take statins are basically healthy, middle-aged people, folks with no established heart disease, 90% of whom will live perfectly happily without a heart attack or stroke over the next 10 years. These are NOT sick people perched on death’s doorstep.

So, what’s up? It always surprises me when an otherwise reputable and trustworthy source gives absurd advice, especially given all the statin scandals and shenanigans we’ve seen over the last two decades.

In case you don’t believe me, here are some key reasons we should ignore the advice to give more statins to more people, as the task force recommended. I must acknowledge Drs. Rita Redberg and Mitchell Katz who wrote a scintillating editorial on this USPSTF recommendation and whose arguments I am partially summarizing here.

The first thing to know is that the body of studies examined by the USPSTF is tainted, as it included many people taking statins for ‘secondary’ prevention – for example, people with established heart disease and hence considered at much higher risk. You cannot extrapolate how they fared on statins to healthier people without established heart disease.

The second thing is that the evidence they looked at didn’t contain the kind of detail we need. The USPSTF didn’t examine what we call primary data, which are the actual reports from the subjects in the statin trials. Without actual patient reports, we’re only getting the results of what someone has chosen to summarize for us. Sorry, that isn’t good enough. Also, if you only examined the published reports of statins, you are being naive because we know that most of the trials on statins were done by the manufacturers and they have a tendency to bury negative data. The result? An overly rosy picture of the effects of statins.

Thirdly, there was a major bit of missing information in those data, specifically what we call “all-cause mortality.” Only half of the trials they looked at reported how many patients died from cardiovascular causes, heart attacks and strokes. The problem with missing data is you are only getting half the picture so you end up concluding the drugs are safer than they actually are. You wouldn’t conclude how rich you are by only looking at your assets, would you? No, of course not. You need to know your liabilities and debts as well. Same with statins. Without both sides of the equation, you are at risk of being misled.

We need to remind ourselves of one key thing: people of ‘low risk’ may have very little chance of benefiting from a statin, but will have an equal chance of harm. In this group of healthy, low-risk people recommended to take statins, the benefit/harm math shifts and they are more likely to be hurt than helped.

Overall, the danger of recommendations like these is that more people will be convinced they are at high risk when they aren’t and take a drug that is unlikely to help because it is only proven to help those with established heart disease. We have known for a long time that statins can cause muscle aches, weakness, fatigue, cognitive dysfunction and an increased risk of diabetes. Why would you want to take your chances?

Maybe all the statin denialism is just part of the post-truth world and people tend to believe what they want to believe despite the overwhelming evidence in the other direction. Are you a ‘low-risk’ person who still wants to take a statin? Then you should have to pay for your denialism.

Statins are currently the fourth most costly drug to BC’s Pharmacare budget, and with over 400,000 British Columbians consuming statins every day, costing taxpayers and patients about $100 million per year, couldn’t we just admit the experiment is over, it was a failure and it’s time to move on?

Alan Cassels is a drug policy researcher and writer. In each of his past four books, the latest which is called The Cochrane Collaboration: Medicine’s Best Kept Secret, he has written about statins. Follow him on twitter @AkeCassels www.alancassels.com

November is Vitamin D Awareness Month

Make sure your Vitamin D score is between 100-150 nmol/L

» With Canadian vitamin D levels dropping year after year, the Vitamin D Society is kicking off its 8th Annual Vitamin D Awareness Month with Vitamin D Day on November 2nd to help spread the message across the country.

The Society is using the month to bring vitamin D deficiency to light for Canadians who may not understand the effects that a lack of vitamin D can have on the human body.

“Vitamin D deficiency can lead to a higher risk of serious diseases, such as cancer, cardiovascular disease, diabetes, multiple sclerosis, osteoporosis and others,” says Dr. Gerry Schwalfenberg, scientific advisor for the Society and an assistant clinical professor at the University of Alberta. “The month of November is crucial for Canadians because it is the start of our vitamin D winter. The low angle of the sun means that sunlight no longer produces vitamin D in our skin, therefore, it’s important to examine your vitamin D levels to ensure your body isn’t at risk.”

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Drug Bust

Healthcare must engage in a wider discussion about preventive medicine

by Alan Cassels

• “Preventive medicine displays all three elements of arrogance…Aggressively assertive…Presumptuous…Overbearing.”

Dr. David Sackett wrote those words over a decade ago in a neat little column in the Canadian Medical Association Journal. He was, in this case, talking about hormone replacement therapy, after the publication of one of the world’s largest studies in preventive healthcare. The results of the Women’s Health Initiative showed that giving estrogen and progestin to healthy women going through menopause, on the assumption that this was vital preventive medicine, did not protect them from cardiovascular disease. In fact, it increased rates of some forms of cancer, heart attacks, blood clots and strokes. In trying to preserve and protect health, the recommended therapies were harming women. On a massive scale, I should add.

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The carnitine controversy

NUTRISPEAK by Vesanto Melina

 

• Carnitine is an amino acid, important for our body’s transportation of fatty acids to the area in the cells where the fatty acids can be burned for energy production. For this reason, carnitine has been marketed as a fat-burning support. A very small number of people – about one in 40,000 – have a genetic condition in which they cannot move carnitine to the areas where it is needed. One resulting symptom is muscle weakness, which may have led to the idea that carnitine can improve athletic performance, as carnitine has been marketed as a sports supplement. So far, research has not established its effectiveness.

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When pain is invisble

UNIVERSE WITHIN by Gwen Randall-Young

portrait of Gwen Randall-Young

• I have worked with many clients who suffer from chronic physical pain, as well as those who have post traumatic stress. For these people, physical or emotional pain can be constant, and from the outside they may look perfectly normal.

A person wearing a cast or recovering from surgery is treated with compassion and patience. Their pain is obvious. Those with invisible pain often do not get the same compassion. Those who have not suffered from invisible pain cannot know what that is like.

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Natural health products are not drugs

food and natural

Changing the way NHPs are regulated will have an impact on the products you will find on your store shelves. Providing the evidence required for drugs is vastly expensive, which is why the price for drugs is significantly higher compared to NHPs.

Tell Health Canada to leave our NHPs alone

 

by Helen Long

Health Canada has recently launched the Consulting Canadians on the Regulation of Self-Care Products in Canada document. Previously referred to as the Consumer Health Product Framework, this document has changed dramatically since its original inception, and proposes that, in the future, many natural health products (NHPs) be regulated using the same rules as drugs.

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Health Canada expands power with the Wookey decision

glass of water

The Ontario Court of Appeal found that a drug is any substance that modifies an organic function. That definition would lnclude water.

The noose tightens

by Shawn Buckley

The Ontario Court of Appeal found that a drug is any substance that modifies an organic function. That definition would lnclude water.

Many of the broad powers that created concern years ago with Bill C-51 are now law in the Food and Drugs Act. The only saving grace is they do not yet apply to natural health products because of the public backlash that readers like you created during the Bill C-51 fight. Eventually, I predict the broad powers we were all concerned about will apply to natural products. A story, or stories, about harm caused by natural products will circulate in the media, and calls for imposing the broad powers on natural products will be made. Armed with the public cry for protection, the government will dutifully comply and expand the powers to cover natural health products. At that point, anyone involved in natural health could be completely and totally destroyed financially and jailed for long periods for not complying with Health Canada demands, regardless of how unfounded they may be and regardless of whether complying will cause harm or death to others.

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Extra pounds (EP) = atherosclerosis (A2)

by Dr. W. Gifford-Jones

• It’s been said Einstein’s E=mc2 (energy=mass x C speed of light squared) is the world’s most important scientific equation. Unfortunately it created the atomic bomb that killed thousands in World War II. But I believe my equation EP = a2 (extra pounds = atherosclerosis squared) is the world’s important medical equation. Regrettably, it’s killing millions of people every year, more than than E=mc2. Think again if you believe this is exaggerated.

Consider human obesity. Nothing, including the thousands of books on weight loss and diet, has been able to stop the epidemic of obesity, which gets worse worldwide every year.

Nor does anyone have the solution to the problem of increasing numbers of people developing type 2 diabetes. The U.S Centers for Disease Control and Prevention reports that one in 13 North Americans has diabetes. And one in four over the age of 65 suffer from this disease. Then there are an estimated 14 million people in North America who don’t even know they have diabetes. And millions more have prediabetes, just one step away from diabetes and its complications. All these figures increase every year.

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