The food we eat affects many aspects of our lives. There's a direct link between poor nutrition and many of the leading causes of death in America such as heart disease, cancer, stroke, and diabetes. Healthy eating is important at every age. Most of us don't eat enough fruits, vegetables or whole grains, but we [...]
We know that eating fruits and vegetables is healthy, but did you know that eating canned fruits and vegetables may actually help you have a better diet? The Journal of the Academy of Nutrition and Dietetics featured a study analyzing national survey data that found adults and children who included canned fruits and vegetables in [...]
The Eighth Edition of the Dietary Guidelines for Americans has some great new changes based on the most current scientific evidence. For the first time, the guidelines set a specific recommendation to consume less than 10 percent of your calories from added sugars. They reaffirm that healthy eating includes choosing a variety of vegetables like [...]
Arizona ranks in the middle of the pack in infant mortality. We’re doing many things right to improve the health of our babies- but we have a way to go. Last fall we participated in a learning collaborative sponsored by the National Governors Association. About 160 folks met to begin the process developing a statewide [...]
The USDA announced proposed new guidelines for school wellness policies as part of the Healthy Hunger-Free Kids Act of 2010 this week. The new policies set goals in nutrition, physical activity, and other school-based activities promoting student wellness. Additionally, the school wellness policies include a guideline on food marketing in schools, setting a standard that [...]
CDC’s 2013 Prevention Status Reports have just been released publicly on CDC’s website. You’ll find reports specific to Arizona on topics like nutrition, physical activity, teen pregnancy, tobacco use, HIV, heart disease, motor vehicle crashes, and prescription drug abuse. Reports include a few data indicators of how we compare to the U.S., as well as [...]
There’s increasing evidence that whether a person will have a healthy weight as an adult is influenced by nutrition and physical activity in the first 5 years of life. In fact, a new study this week in the New England Journal of Medicine suggests that overweight 5-year-olds are 4 x more likely to become obese [...]
Home visiting programs are highly effective at coaching new parents to be better parents. Home visiting is particularly effective in building skills needed to be an effective parent as well as providing support for breastfeeding, nutrition, child development, fussy babies, oral health, and access to community resources. Arizona has a long tradition of supporting home visiting. Arizona's coalition of partners [...]
I was fortunate to attend the 2nd annual “El Congreso Internacional de Promoción de la Salud (CIPS)” last week in Hermosillo. There were more than 400 public health attendees from 17 countries at the conference. I presented our pre-school Empower program…. which empowers kids to make good choices about nutrition, physical activity, and tobacco using age-appropriate vehicles including costumed characters and a coloring book. [...]
