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Lisa Leake

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (100 Days of Real Food series) Hardcover – Illustrated, August 26, 2014

by Lisa Leake (Author)

1,273 ratings

Book 1 of 3 in the 100 Days of Real Food Series

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#1 New York Times Bestseller

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.

Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.

Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:

Advice for navigating the grocery store and making smart purchases
Tips for reading ingredient labels
100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
"Real Food" anecdotes from the Leakes' own experiences
A 10-day mini starter-program, and much more.

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Editorial Reviews

Review

#1 New York Times Bestseller (New York Times)

“Very detailed and comprehensive.…If you’re ready to take the challenge, this is an excellent handbook.” (Charleston Post & Courier)

“Perfect for those who are trying to ditch processed foods.” (wellandgood.com)

“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s 100 Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” (Portland Press Herald)

From the Back Cover

Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!

Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."

Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.

Filled with step-by-step instructions, this hands-on cookbook and guide includes:

Advice for navigating the grocery store and making smart real food purchases
Tips for reading ingredient labels
100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn
Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
A 10-day mini-starter program, and much more.

100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.

Item Weight : 2.74 pounds
Hardcover : 368 pages
ISBN-13 : 978-0062252555
ISBN-10 : 9780062252555
Product Dimensions : 8 x 1.15 x 9 inches
Publisher : William Morrow Cookbooks; Illustrated Edition (August 26, 2014)
Language: : English
ASIN : 0062252550

Best-sellers rank #88,583 in Books (See Top 100 in Books)
#128 in Seasonal Cooking (Books)
#140 in Budget Cooking
#164 in Natural Food Cooking

Customer Reviews:
1,273 ratings

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Customer reviews

5 star		82%
4 star		8%
3 star		5%
2 star		2%
1 star		2%

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JMRIG

I'm happy with it

Reviewed in the United States on June 29, 2017

Verified Purchase

I bought this and her other book without really reading all the details because my family already eats healthy. I just recently chose to go dairy and glutenfree so when I reopened the books to check recipes I was very pleased to see how the recipes were labeled in the back of the book so you could quickly see what was dairy free, gluten free, peanut free, vegetarian, freezer friendly, as well as listed the page number. Wonderfully helpful!!! Recipes good too!

24 people found this helpful

Helpful

Comment

Jennifer

Overall I like all of her recipes

Reviewed in the United States on January 22, 2016

Verified Purchase

I have had this cookbook since it came out. I have been using her website for recipes for a year now. Overall I like all of her recipes, but I feel like the cookbook is too much talk and a little light on recipes (at least for those of us who have read her Blog). I would like to see more dinner recipes. Overall though the food is usually pretty good, though I often double the amount of spices she recommends (but that is probably just personal preference). Definitely recommend for someone looking to eat healthy and be able to prepare foods in a normal amount of time. I will say, that because of her website recipes and cookbook I went from a cook who could hardly boil water to one who loves to experiment and now makes some pretty darn good gourmet dishes! I am no longer afraid to try a recipe. I even lost 20 lbs eating REAL FOOD. I even just purchased this cookbook as a gift for my mother as she wants to try eating real food.

12 people found this helpful

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K23rs

They were easy to follow

Reviewed in the United States on August 9, 2017

Verified Purchase

I have both of her books. Made a few recepies from them. They were easy to follow, simple ingredients, and fast to make. And each come out great. Also, the first part of the book about healthy food choices is very informative. Great buy!

8 people found this helpful

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Dawn

I'm a big fan and long time follower of Lisa's ...

Reviewed in the United States on April 25, 2015

Verified Purchase

I'm a big fan and long time follower of Lisa's blog. Her recipes are almost always spot on and huge hits in my house. It's difficult to venture outside of her recipes because I have yet to find another source that I can guarantee will come out right on the first try.

I only wish that there were more original recipes in this book and fewer recipes that are available for free on her website. It was kind of a steep price for something that has a large portion of its content accessible for free.

13 people found this helpful

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Christi

This will change how you feed you family forever!

Reviewed in the United States on September 8, 2014

Verified Purchase

Many "whole food" cookbooks I have purchased in the past include foods no one in a normal household would eat--weird twig and berry recipes. Not this one! The recipes are delicious and easy to prepare. Even my husband (who is MORE picky than my 7 yr old son) has enjoyed most of the things I have cooked! I cannot put this book down! I have cooked something from it for every meal for over a week!

Yummy oatmeal, pumpkin muffins, THE BEST whole chicken in the crockpot, macaroni casserole, to name a few.... REAL FOODS!

In addition to the great recipes, the author offers very easy to follow advice to help you make the switch from processed foods to whole foods. She even gives you some baby steps so you don't feel overwhelmed!

This book is a must have for anyone who wants to stop feeding their family processed junk!

11 people found this helpful

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Mother's Hands

Great info.

Reviewed in the United States on March 21, 2017

Verified Purchase

Great info but a lot of fish and bean recipes...just not a good fit for my family as far as recipes but the info is great.

9 people found this helpful

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Charlcie Cagle

Im new to this...

Reviewed in the United States on July 15, 2017

Verified Purchase

I bought this after my mom raved about it (and we are not the type of people who buy organic anything). I'm enjoying the learning experience alot. I also like how there's no pressure to over haul... I've just slowly started to replace my groceries with suggestions in the book. I'm excited to try this lifestyle change!

7 people found this helpful

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Ginger

Both are wonderful. The insight into all the sugar and chemicals ...

Reviewed in the United States on February 9, 2017

Verified Purchase

I actually bought her other book first and then this one. Both are wonderful. The insight into all the sugar and chemicals we are eating is eye opening. Lisa is very helpful telling what to buy and why. She has great recipes and meal planning ideas. Her books are something I have been needing but didn't realize it until I read them. Highly recommend!

16 people found this helpful

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Top international reviews

catherine_f

Wonderful! A very sensible and well-thought-out approach to eating well.

Reviewed in the United Kingdom on May 12, 2015

Verified Purchase

A wonderful book that not only provides great recipes but also goes through every step and detail involved in making this lifestyle change- from weekly shopping plans to strategies for getting your family on board. Lisa has a very sensible and realistic attitude towards food and the food industry. Unlike so many other food and lifestyle books, 100 Days of Real Food does not seek to frighten you into changing your diet, make sweeping claims or provide drastic miracle solutions. Lisa takes you step-by-step through the process and addresses all the problems and difficulties one might face. She fully acknowledges that her way is not the only way to live a real food lifestyle, especially because everybody is different and lives in different circumstances. Therefore, she informs readers about the different options and attitudes out there, providing a foundation from which they can make their own choices. She sources all her information (listing relevant books and documentaries) and always provides an explanation for all her personal choices and opinions so the reader is never left confused.
I am so glad I decided to buy this book! I'm excited to put things into practice now that I can make informed decisions about food.

5 people found this helpful

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Amalina Abu Bakar

Thorough & detailed!

Reviewed in the United Kingdom on May 1, 2019

Verified Purchase

Probably the most helpful book on food I've ever encountered (this is the only one I've ever encountered so far lol), the author has kindly list out the conversion, recipes and tips! Very easy to "digest" ;) as a total noob on the topic! Well done.

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Miss H E Taylor

Absolutely 5 star xx

Reviewed in the United Kingdom on December 21, 2014

Verified Purchase

The most brilliant, awe inspiring book ever! This lady is revolutionary in her ideas and she makes things so easy and simple to follow! This is a must for anyone's kitchen x

2 people found this helpful

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Kindle Customer

Brilliant! Especially the breakfast and school lunches section

Reviewed in the United Kingdom on September 22, 2015

Verified Purchase

Brilliant! Especially the breakfast and school lunches section. A great resource for anyone looking to improve the food they eat.

One person found this helpful

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Fiona Wright

Five Stars

Reviewed in the United Kingdom on January 11, 2015

Verified Purchase

Fantastic, this a cookbook,and a journey on how to eat and be healthy

One person found this helpful

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Bethany

Really good book!

Reviewed in the United Kingdom on June 20, 2015

Verified Purchase

Great story and recipes giving you lots of motivation and information to get you started on your clean eating journey.

One person found this helpful

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Patricia

Five Stars

Reviewed in the United Kingdom on May 5, 2017

Verified Purchase

Amazing recipes for the whole family. Well worth buying.

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ice chal

Five Stars

Reviewed in the United Kingdom on June 17, 2016

Verified Purchase

Good

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Amanda O

Amazing!

Reviewed in the United Kingdom on January 14, 2015

Verified Purchase

Amazing easy to follow recipes!

One person found this helpful

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stuart

great ideas

Reviewed in Canada on July 9, 2015

Verified Purchase

we use thios bhook all the time. some great ideas in this book if you are looking to try something jnew to replace all the garbage out there.
we use this book more than once a week.

2 people found this helpful

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Julie Brazil

Really enjoy Lisa's website so I was excited to get the ...

Reviewed in Canada on November 2, 2015

Verified Purchase

Really enjoy Lisa's website so I was excited to get the book. However I found most of the material and recipes are on her website for free so I was disappointed in the book in this respect. Many of the recipes are very good, but I've also found that equally as many aren't anything special or require tweeking. It would be an excellent book for someone not familiar with her website.

One person found this helpful

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Kerry Guy

Realistic greatness

Reviewed in Canada on October 25, 2014

Verified Purchase

Great information and love love love that you are so realistic when it comes to things that you just can't change. This makes me feel a real sense of honesty from you and trust in your judgments and suggestions. Thanks so much. Now to get my husband to read it:)

3 people found this helpful

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KLG

Great book!

Reviewed in Canada on October 11, 2014

Verified Purchase

Really helpful and interesting information, and some basic recipes that I will use for life. Thank you Lisa Leake for sharing what you've learned!

One person found this helpful

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Busy retiree

Awesome!

Reviewed in Canada on April 2, 2017

Verified Purchase

Awesome book! Very informative and gives you plenty of tips on how to ease into eating whole food! Thank you

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Trudy

Love it!!

Reviewed in Canada on February 11, 2019

Verified Purchase

Explains everything perfectly
Couldnt ask for a better explanation:)

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