What is Fit Football?
Fit Football is a group based fitness session for people who don’t have the time or commitment to play competition football.
Fit Football can be done anywhere, anytime with any number of participants and focuses on providing the fun and health benefits of being involved in sport, you don’t even need football skills!
It is more fun than a workout and, whatever your fitness level, you’ll see improvement in no time. Fit Football really is the best way to ‘Have a Ball Getting Fit’.
How does Fit Football work?
Fit Football will be delivered in short, sharp sessions. Ideally this will be 4 - 6 sessions of 30 - 45 minutes delivered across a 6 week period.
Why are we offering Fit Football?
Less than a third of Australians get enough physical activity every day. While many of us play traditional club sport to keep active, it’s not the answer for everybody.
Recent trends show that participation is shifting. People are gravitating towards individual and fitness-based sports. More and more people are looking for flexible, social and less structured ways to active.
Through the VicHealth Physical Activity Innovation Challenge, FFV will be delivering Fit Football group fitness sessions to get more Victorian’s engaged in physical activity. To find out more information regarding the Physical Activity Innovation Challenge and VicHealth please click here.
How can I participate?
For a full list of Fit Football venues please click here
For further information, please contact the FFV Participation Team via participation@ffv.org.au
Fit Football has been developed with support from:
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