Health Benefits of Sex, Other Reasons to Do It!

health benefits of sex

According to studies conducted in the past 15 years, it was found that sex is not only the embodiment of the sacred bond between spouses. Regular and constant sexual relations between couples not only contribute to increased libido, sexual attraction and of course the reproduction and preservation of the human race.

It has become clear that the benefits of sex and everything related to it, especially the sense of orgasm has a positive impact on health, both mental or physical health.

Moreover, the female’s sexual orgasm indicates to the brain that the woman has sex, the brain translates it to fertility and prepares the body for pregnancy by slowing the process of death of the body’s cells, thereby slowing the pace of aging. This is one of the reasons why women live more than men.

It is important to note that everything is written in this article regarding sexual relations also applies to masturbation.


Physical benefits of sex.


Sex is an important exercise for the activity of the coronary arteries of the heart, increased pulse keeps the elasticity and stability of these arteries.

Sex reduces the level of total cholesterol in the blood, and raises the level of “good” cholesterol at the expense of “bad” (LDL – low-density lipoprotein).

During sexual intercourse, you notice a significant increase in oxygen flow to tissues and organs. Which increases the overall energy level, and increases optimism. (Read more about the benefits of intercourse)

Sex and orgasm accompanied by elevated testosterone, which strengthens bones and muscles, is especially necessary for osteoporosis. He is also responsible for the sexual desire for both sexes.

Just the ejaculation of ejaculation in men contributes to the health of the prostate gland and contributes to the slowing of inflation.

Female orgasm raises their levels of estrogen, which protects the heart from heart attacks.

Sex keeps tissue flexible in the vagina and protects against internal adhesions of vaginal walls.

The pleasant sexual relationship accompanied by ecstasy maintains the elasticity and freshness of the skin throughout the body, especially in the face.

There is evidence that sex with sexual gratification improves the overall functioning of the immune system, especially against influenza and winter sickness.

If all this is not enough, another hormone is sorted during ecstasy, in addition to all the hormones that are secreted (which we will mention later): DHEA (Dehydroepiandrosterone), which helps stop the growth of cancerous tumors, thus it reduces the risk of heart disease.


The benefits of sex psychologically.


Sexual intercourse, which also includes feelings of sexual orgasm, increases sexual desire in men and women. Because of the secretion of dopamine. Lack of this hormone may contribute to the development of Parkinson’s disease in the future. Its presence may prevent the disease.

Regular sex increases the level of endorphins in the blood, such as serotonin and others. These are natural painkillers, which help relieve tension, reduce headaches, and relieve migraines. They also give a feeling of relaxation, satisfaction, and a generally good feeling.

Oxytocin, produced mainly by women during orgasm, is responsible for the contractions that women experience during orgasm. It also called the “link” hormone. Because it creates a strong need to contact the person who caused the secretion.

This hormone, secreted in women during childbirth, is also responsible for labor cramps. In other words, women who have orgasm have less pain during childbirth than women who do not feel orgasm.

A statistically significant relationship between satisfaction with sexuality and higher scores in mental health tests.

According to statistics, sex is a major distraction when we are tense for any reason in everyday life.


Sexual relationship and pleasure.


Does the sexual relationship of the 18-46 generation contribute to active sex life? And also enjoyable later in life, even in old age?

Studies showed that the best indicators of sex in old age is its frequency at an early age. That is, those who have sex, who also know that they “enjoy” themselves continuously from an early age of their lives, continue this ability even in old age.

According to a study published in February 1997 at the “Journalist”, a monthly magazine about aging, conducted at UCLA University in the United States, that 27% of the 1,216 of the respondents aged 75-80 years admitted that they had sex in the previous month. About 67% said they find a great satisfaction with their current sexual activity.

The most of these respondents confessed that it was easier for them to practice masturbation than to practice sexual relations.


What would you be willing to do to improve your sexual life?


According to sources of information by the authors of the book “Sexual Intelligence” (intended respondents), it is believable that even people who know the value of good sex life, they still have difficulty investing time, energy and activity required for it.

Question: To what extent will you invest in building a regular and saturated sexual life?  Less than half said they would invest to find the same spouse they invest in hobbies and daily tasks.

In fact, nearly a third of respondents said that they did not finish their daily duties earlier. So, they do not have enough energy to think about improvements in their sexuality.

6% said they feel embarrassed because of their bad sex lives. So much so that they try not to think about the possibility of having sex.  40% of respondents expressed a pessimistic attitude towards improving their sexuality. They believe that good sex is not something that they can improve, either it exists or not.

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